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April 25, 2015
Inspires : 0


another great morning to run.  ran with a friend for most of it.  run - walk but no pattern.
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April 25, 2015
Inspires : 0

stretching and core exercises.
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April 25, 2015
Inspires : 1

I've decided not to take the full time job and will continue with real estate. Just seems like the right decision with summer almost here... spend more quality time with my child. That said there are NO excuses for me not to get all my workouts in so fresh start begins today!! (Though still easing in to it)

5 sets - 10 reps walking
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April 25, 2015
Inspires : 1


See ya! Travel day!
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April 24, 2015
Inspires : 0

Travel back to San Diego. Little disappointed in mike when I got back. He picked me up at the airport and dropped me off at our place. I was hungry and wanted to go to lunch, but he had lunch plans with some people at work. The place was clean, but nothing special. I guess I wanted flowers or something. Maybe I expect too much. Not much food in the place, so I unpacked and then went grocery shopping. Did some other errands and then put my bike together. Nothing special for dinner. I was too tied to cook. We finally ordered pizza at 7. ate and then went to sleep.

Missing home-Ohio.
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April 24, 2015
Inspires : 0

2 sets of 15:
Cable chest fly
Cable bicep curl
Cable tricep pulldown
Cable oblique ab twist
Dumbbell pullovers
Side raise machine
Abductor/Abductor
One-legged leg press (right leg)
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April 24, 2015
Inspires : 0


yea - back weight training!!
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April 24, 2015
Inspires : 0

Back x 12 sets
Biceps / forearms x 12 sets
Abs x 12 sets
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April 24, 2015
Inspires : 2


11:57am:  Work is stressing me out.  When I have to start being confrontational and aggressive with tech support people, you know it's gotten bad -- I normally go out of my way to avoid both of those things.
Gorgeous day out -- I should have called off!  Going for a walk after work, for sure.
____________________________________________
Be careful what you set your heart upon - for it will surely be yours.
— James A. Baldwin
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April 24, 2015
Inspires : 0

Upper Body chest, back, tri's and bi's
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April 24, 2015
Inspires : 1

Was up at 3am proofing jacks paper so no early workout, then work and errands so no workout period. All good. Making up for it tomorrow.
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April 24, 2015
Inspires : 3


TGIF. I cannot say that enough.

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April 24, 2015
Inspires : 0


Marginally better today. Still with the massive headache and feeling weak, but I'm slowly getting an appetite back. Baby steps. No way I'm racing tomorrow though :( :( I feel like I'm losing fitness every minute that I sit on the damn couch.
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April 24, 2015
Inspires : 0

A little wind but missed the heavy rains.

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April 24, 2015
Inspires : 1


Someone make me go workout....... Didn't sleep very well up at 2:30, 3:30, 4:30 and at 5:15 I said forget it. Time for the Natural Calm again I guess.
Interesting, this weeks story from DD's reading book is Winner's Never Quit written by Mia Hamm. It's all about her growing up and learning not to be a sore loser. One of the accompanying books is Lance Armstrong. Time for an update in the reading series. I had to bite my tongue big time when DD was reading this one. It's all about how hard he worked and how he never gave up to become a Champion. Umm, and then there was the rest of the story....but I didn't go there. She thought it was cool how he swims and bikes like Mommy so I left it at that! LOL!

Pilates on the fitness ball plus some squats and more core stuff.
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