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March 28, 2015
Inspires : 11


The exhaustion of commuting and my cramped up quads kept me home this morning.  Plus knowing the training plan calls for 12 miles and I would have had another 6 miles when I got home AND it's in the 20's out there didn't help.  Tried to get up, but could not.
I have definitely lost my edge on all this....just not excited about it at all. Time to do something new.  Get me through June, please.
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March 28, 2015
Inspires : 1

Why is my graph only showing the current week volume and not the current week plus the past few weeks? Did something change on BT?
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March 28, 2015
Inspires : 1


My heart rate sweet spot seems to be just under 120 on the treadmill. I'm still playing around with the bike, but it feels like I can go much harder and keep my heart rate under control.



1' plank (caused my heart rate to hit 136!)
100 leg up crunches
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March 28, 2015
Inspires : 2


Short run, it felt pretty good but I am surprised by the pace. 
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March 27, 2015
Inspires : 0

Day 361: 60 sec plankaday before bed
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March 27, 2015
Inspires : 0

OT ... Love the money, but no run. I have a bruise on the bottoms of my foot from a stupid I'll fitting sneaker. So new ones are in order soon!!
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March 27, 2015
Inspires : 1

Juice Fast Day 32: Down 29 lbs (TBW 50.0%) 6:00 am
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March 27, 2015
Inspires : 0


Lunch run in the books.  Easy spin on the bike trainer on tap for this evening!
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March 27, 2015
Inspires : 0

I decided to forego my second run of the week. I need a break. I did get a good swim in.
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March 27, 2015
Inspires : 0

Upper, lower body and core
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March 27, 2015
Inspires : 0

All nighter with the budget. Just moving was an accomplishment.
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March 27, 2015
Inspires : 0

core, push-ups, and upper body.
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March 27, 2015
Inspires : 0

Watched England vs Lithuania qualifier. 4-0 England.
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