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December 21, 2014
Inspires : 1


Nada here today. Hubbie sick as a dog, I feel not so great and headed to Atlanta to pick up the kid.
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December 21, 2014
Inspires : 0

10 push-ups, 5 pike push-ups, 1 strict pull-up... EMOM for 10 minutes
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December 21, 2014
Inspires : 1

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Plan had the long run at 10 miles today. Can't say that 10 miles feels all that long.

That being said, solid week of running.
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December 21, 2014
Inspires : 2


P90X3 - Day 57
I wanted to run today to finish the build but I have done something to my ankle to make it sore so I decided to either push the long run to tomorrow if it feels better or Tuesday if not.  I think I did it yesterday doing the side planks. 
Go Steelers!
Spent some time today purchasing a couple sufferfest videos and connecting them to the trainer road program.  I already had trainer roads hooked up to the kickr so now i can do the sufferfest and it will control the trainer.  I still wish someone would come out with some IM courses for the kickr though.
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December 21, 2014
Inspires : 0


Plan-rest
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December 21, 2014
Inspires : 0

nice run with Sister, Brian, Wardo, John and Bob. Chilly beautiful morning at the park. Saw a Coopers hawk and the speedy kids from Hansons. :) Doled out the Christmas Crack. Really grateful for my tri family. Blessed.
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December 21, 2014
Inspires : 1


"Losing is a learning experience. It teaches you humility. It teaches you to work harder. It's also a powerful motivator." Yogi Berra. Yogi couldn't be righter (Yogi-ism intended). A little setback ow and again can be a powerful help in getting to where we want to be.
No run Sunday, but lots of stretching on the schedule.
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December 21, 2014
Inspires : 1

Hammock day!
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December 21, 2014
Inspires : 1

Driving day 3:Mississippi, little stop in new Orleans, then on to Houston is the plan.
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December 21, 2014
Inspires : 0

Leg Press, shoulders, triceps, posterior chain
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December 21, 2014
Inspires : 0

Back biceps shoulders abs and very little legs
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December 20, 2014
Inspires : 0

2 Sets of:

(5min bike)
20 Squats
10 Around-the-clock-lunges each leg
15 Push-ups
20 Crunches
20 Reverse crunches
20 bridges
20 Side-Crunches
10 One-led dead lifts
10 1-Calf lifts
Shoulder routine (5x12 exercises for shoulder)
Biceps & triceps 12 each
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December 20, 2014
Inspires : 0

As usual, any time spent working on the car is a great core workout. In December, it sure was nice to borrow Kenny's heater to keep the garage a bit warmer!
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December 20, 2014
Inspires : 0


Didn't mean for this to be a rest day but it was.  Darren decided he needed to do shopping so i was home. My sister came to visit and used up most of Felicity's nap time. And then i started to feel like crap around the time Felicity was heading to bed. Ah well.  Better consistency this week than i've had in forever. 
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December 20, 2014
Inspires : 0

Cookie Day!!!!!

Early wo then fun with my sissy's at our annual cookie day. Jo and Meggles stopped by which was a nice surprise!!! Then out to eat at Kona grill afterwards. The only bummer was that Dave AND Kaity are both sick. Dave with a nasty cough and Kaity with a terrible earache and sore throat. And of course, the stupid docs office had NO sick appointments. Pisses me off. She rarely needs a doc and when she does, no room for you. if you ask me.
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