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September 27, 2016
Inspires : 0

Oracle Gym - Oly class
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September 27, 2016
Inspires : 0

So, i am not doing a 50K this weekend--so my plan is modified. The change plan had 9M today of which 3M was steady state. I got a little over 6 miles and all of the tempo work in.
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September 27, 2016
Inspires : 2


Oh Boy! People are dropping like flies here at work! Another really decent employee gave notice today! 
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September 27, 2016
Inspires : 12


Pretty tired this morning, wasn't feeling Chisel Agility so I did Master's Cardio.  I have Tabata Power at lunch, and if I feel better after work I will consider Chisel Agility.
The debate was a total SHAM.  In true Trump fashion he bullied and shouted over Hillary at every opportunity.  In true Hillary fashion, there was a whole lot of spin with the substance.  She handled herself better, and was definitely more prepared.....but it's a shame that they blocked Gary Johnson from speaking.  He would have been a voice of reason from the Spin Doctor shouting match.  I'm pretty sure those who were on the fence about him jumped OFF last night and ran over either to Hillary or Johnson.  
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September 27, 2016
Inspires : 0


Can things get any more stressful?  Dad is adjusting well to the Memory Care Facility, although he still does not know that he is there long term.  In the meantime, I emptied his apartment and it has re-rented, so no more rent at least.  Holding onto the car for the time being, he is extremely focused on the damn car.  Sent a letter to my POS brother in jail to inform him of Dad's situation, got mutiple letters back telling my how wrong and unethical I am to do this.  And demanding $5000 so he can relocate.  As if I care!  My awesome hubby has written him a letter giving all the facts that led up to this decision, and I have gotten a Post Office box because there is NO WAY I want POS to know where I live or have my phone number.  Not sure why he thinks he can make demands and expect me to jump and cater to his every whim, but it ain't happening!  That's all I need is to have him show up and start telling my Dad that I have locked him up an[...]
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September 27, 2016
Inspires : 1


Case is testing today for the Detention Deputy position. He'll know pretty quick if he passes the written and advances to the physical. I'd think he'd know pretty quick too on the physical results. Not sure afterwards how long until he'll know if he's actually chosen to interview.
Just heard back from Case. He scored a 70% and needed a 75%. It was basically a reading/English and math test with law enforcement scenarios. He'd be eligible to re-take it at the beginning of the year and they expect to have a few more openings then.
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September 27, 2016
Inspires : 3

Coach Jay
lunge matrix warm-up
pedestal 1 x2 (omg, those back planks are so hard!)
myrtle cool-down
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September 27, 2016
Inspires : 0

10/20/30, BP 135# x10
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September 27, 2016
Inspires : 3

It was so hot yesterday in San Diego! It hit 101 downtown San Diego and 99 in Encinitas (north county, where I live). Really, really wish I had air conditioning!!! Miserable all day and didn't sleep well at night due to it being so hot. The temps are to drop a little today and then be back to normal (70's) by late week.

Hair appointment this evening for a trim and highlights. :-)

I watched the debate last night. I don't want to get into politics, but.......if HE is elected, I may need to consider moving out of the country for a few years.
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September 27, 2016
Inspires : 2


Taking mom to visit with the grandkid today. Next week I drive her back to Fla for the winter so she is stocking up on baby time.
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September 27, 2016
Inspires : 6

Hanging out is Asheville this morning and then making our way back home to pick up Zoe and then return to reality.

My feet are still a bit tender and my "getting up from sitting down" thigh muscle are continuing to complain but otherwuse, I'm fine. Still hungry.
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September 27, 2016
Inspires : 0

3 Rds
Pull 5
Step up 20

Seated row 90/12
B-ext 5
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September 27, 2016
Inspires : 3


I firmed up sleeping arrangements for the weekend away with TW. We locked in a B&B in Mount Dora for 2 nights. Now to figure out what else the weekend will have in store for us. I believe there is some hiking, at least one morning run, a possible Segway tour and some aimless wandering in our future. Nice.
Much thanks for the kind inspires about work. It is simply in here because I find it so interesting how much time and resource we could be saving if we simply communicated up front. But instead of moving forward efficiently and with a plan and forethought we move slowly and foolishly. Pulling the people along, returning to past issues, resolving non-issues and the like. It is kind of painful to be a part of a process that is so broken. It becomes almost comical at times.  And even funnier is the from everything I've seen, this is SOP at most companies. There is a HUGE opportunity for the person that can fix this sort of thing, but it would take way more passion and determ[...]
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September 27, 2016
Inspires : 0


Nice, easy run. Very cool outside - about 59. Thought about skipping this whole week, but was feeling a bit sluggish. Really glad about getting out for the run. Will probably bike tomorrow. Rest of the week is certainly out.
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September 27, 2016
Inspires : 0

abs, stretch, shoulders
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