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July 21, 2017
Inspires : 1


SUP aggravated my sore wrist yesterday, which is sort of a bummer. I'd love to get out there again, but wonder if it's a stupid idea. I'm starting to wonder if I fractured my scaphoid based on the location of the pain, but then again, I've broken enough bones to feel fairly confident that it didn't hurt or swell like a broken bone when it happened. Blah.
After 5 days of camping in close quarters with friends and kids, then heading here and hanging out with all of Nate's childhood friends, I'm totally peopled out. Nate has a meeting this morning, and I told him no offense but I'm so excited to have an hour of no one talking to me! Lol...
Going to attempt a run/walk in a bit. We'll see how the knees react. If they're bad, I'll make it a power walk. Geez, I sound like a walking injury right now!! What the heck?
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July 21, 2017
Inspires : 12


Rest day from ChaLEAN.  We went to the gym and I planned on 30 minutes on the elliptical followed by core work--did it. 
We pick up Miss Thing from the airport tonight...
I do have to retrain HOT MESS when I am done with ROCKSTAR.  Hopefully HOT MESS will have picked up some tips from the feedback provided by our team lead and some organizational skills (team lead set her up with a butterfly folder on her desk so she can have processes organized and accessible cause her work space looked like everything was just thrown on the desk.)  I told the manager I would go to the office for that-but was not bringing anything in so that I could watch every stroke on the keyboard.

Ab wheel.
Crunches.
Russian twists.
Heel taps.
Legs vertical reach with the core ball.
Spider-Man planks.
2 minute plank hold.
Back extension.
Guarded Square ups
The Jujitsu leg extension with toe tap from CDF

Plus a few more.
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July 21, 2017
Inspires : 2


Haircut experience was weird last night. Sort of a higher end place, which was fine, but the lady was a bit veiled-judgy. She was apprehensively OK with not shampooing me (commenting "I'll respect your wishes.."), but then made other snooty comments about my hair like why is one side framing my face longer (my former stylist did that intentionally since I tuck that side behind my ear - this lady could not get her head wrapped around that), what do I feel in your hair (well I don't use any product and it's clean, so I'm assuming you are used to feeling silicone-coated hair and mine is not) - she concluded that it must be the henna coloring I use. OK? Who cares? Just cut my hair? She tried to connect with me about dogs and what not, but I was not feeling it. I ended up being charged $60 (OMG - I thought their website said $40) and then I tipped since I didn't want to be that person, but $60 for a 15 minute dry cut? Never again.
Also, when I first arrived, they pointed me to a dressin[...]
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July 20, 2017
Inspires : 0

Trainer Session with Amanda
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July 21, 2017
Inspires : 1


Planned day off - work travel.
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July 21, 2017
Inspires : 0

P90X3: Eccentric Upper
P90 ab ripper B
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July 20, 2017
Inspires : 1

No gym last night. Chiro today. Trying to see people registering for races and not sign up. Harder than I thought but I know deep down that I shouldn't right now.
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July 20, 2017
Inspires : 0


R Shoulder BSC
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July 20, 2017
Inspires : 2


The laziness continues...
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July 20, 2017
Inspires : 0

6 rounds, alt sides ea round
1A) KB Windmill x 5
1B) Burpees w/ lateral hop x10
1C) Hollow Rocks x 30

2A) DB Pinch - 6 x 10s
2B) Burpees x20
2C) Plate Pinch - 6 x 10s
2D) Burpees x20
2E) Towel Hang - 6 x10s
2F) Burpees x20
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July 20, 2017
Inspires : 0

Woke 1:30 am with excruciating pain in my left lateral ankle. Went downstairs to get some ice. Couldn't sleep, at 3:30 took Ibuprofen then finally drifted off. WTF? Was tender when David gave me a massage before bed but no pain otherwise...
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July 20, 2017
Inspires : 4


My Garmin 920XT has been acting up for the last few days. Well, not the 920 exactly, the watch itself is working fine but it will not connect to the computer and I have only been able to sync it via wifi for the last several days. Then it stopped charging.  I get the power lighting bolt symbol, the time, the USB symbol. The percent charge down, not up. The computer does not “see” the USB connection.

I did a soft reset and that did not help.  I cleared the history and that did not help. I did a hard reset, still nothing.  I called Garmin tech support and we did several things like clean the contacts on the watch and charger with rubbing alcohol and a Q-tip and that did not do the trick. We examined the pins on the charger — oh, one is stuck in the down position (they are supposed to bounce back when pressed). Garmin is sending a refurb charger which I will get next week.  I kinda need a charger ASAP so I got one from Amazon which will arrive [...]
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July 20, 2017
Inspires : 0

abs, stretch chest
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