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Anything Is Possible

July 24, 2014
Inspires : 0

Felt tired yesterday and skipped run

full body workout
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Long May You Run

July 24, 2014
Inspires : 0

Continued to focus on relaxed hips. Quick, light cadence. Good recovery stroke. Full Stroke. Got that nice "bouncy" pedal stroke feel :)
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2014 Happy Trails

July 24, 2014
Inspires : 0

Have been horribly exhausted last two mornings. Don't know if it is training or something else. Will keep a watch on it, if I can stay awake.
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Watch out for the Manta Ray!

July 24, 2014
Inspires : 0

Conference calls, customer meetings and a come to Jesus meeting with the current rep

Still not feeling well. Wondering if I have some kind of bug

Dinner with a client tonight and flying home tomorrow - can't wait

Seriously considering this race

Can I do it in 6 weeks?

I would most likely be the oldest female in the race so perhaps hardware for just showing up if I don't die in the process?

I would have to go zero tolerance and jam a bunch of riding in a short period of time. Of course I have two full weeks of travel in August - so let's call it do it in 4 weeks

http://eventful.com/flagstaff/events/barn-burner-104-endurance-moun...

104 miles - beginner friendly - which is totally me on a mountain bike. Apparently 4 loops of 26 miles
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Work a Little Harder

July 24, 2014
Inspires : 5


Still a little niggly in the leg. Another spin tonight, then a walk in the morning.
*************************************
QOTD "It's not over when you're losing terribly... its over when you quit." Unknown
*************************************
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First Tri Training Schedule

July 24, 2014
Inspires : 0

Period AA
Sets 1-2
Reps 12-15
Speed Slow
Recovery 1-1.5'
AND Core #1 - 2x
Time 45
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I'm delusional

July 24, 2014
Inspires : 1


Thursday morning brick.  Decent ride, good run.  everything felt ok.  real humid
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Focus: CONSISTENCY!

July 24, 2014
Inspires : 1


Oh, What a Beautiful Morning!
Today, just relaxing -- Big Holiday in Utah.   Day's of '47.   Celebration of the Mormon pioneers entering the Salt Lake Valley on July 24, 1847.   Lot's of parades, fireworks.  Big holiday here.
This morning/s run was more challenging than Tuesday's.   Weather temps were warmer, and I had some breeze.   Felt the heat and that got me a little overheated toward the end, but was good and felt good.  
Even with all that said, I so enjoyed the run this morning.   I went a little later in the morning, but I still enjoyed the solitude of the run. 
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Jen's Blog

July 24, 2014
Inspires : 0

Full body 2 sets each, abs and stretching
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Life in San Diego

July 24, 2014
Inspires : 1

EKG was normal yesterday. Will have blood work done tomorrow and a MRI is being scheduled. I feel fine. I really think this is more medical care than needed.
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Practice Love

July 24, 2014
Inspires : 7


Kingsley and I doing the day-before exploration paddle of our record swim. It was fun! I've done very little paddling in my life.

 
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How Do You Eat an Elephant?

July 24, 2014
Inspires : 0

Period AA
Sets 2-3
Reps 15-20
Speed Slow
Recovery 1-1.5'
AND Core #2 - 2x
Time 75
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7:49 to a BQ???!!!???!!!

July 24, 2014
Inspires : 3

Well off to LBS and in typical fashion I could have ridden yesterday. I never saw a drop of rain all day long - SMH

Got a nice mountain bike ride in last night also. Missed the group ride by a couple of minutes due to running late at dinner so I just went off and did my own route and worked on handling skills on the Rigid 29'er that is in the mix for Tour Divide duty. Need to get suspension fork for her to make my final decision because right now it is definitely a no!
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I Made it to Ironville!

July 24, 2014
Inspires : 0


Half day at work then home to wrangle the baby.  I am going to call in a minute to get her into the doctor.  I am sure there's nothing much going on - she seems so happy otherwise but is getting this fever intermittently and its been since the weekend.  That one tooth still hasn't popped and she has a bit of a cold.  But for a baby sent home twice from daycare this week due to fever you wouldn't know. She's eating and playing pretty well as usual ...
I am also pretty spoiled by my office building. I realized as i stepped on the subway this morning that i forgot to put on mascara but no problem! I popped into the drug store on the main floor and bought some new. Now i have a back up in my desk for days just like this.  There are about 5 coffee shops, a food court, 2 grocery stores, a dollar store, my bank and more right in the building.  Working here I rarely go out during the day which is not such a good thing ... but it is very convenient.
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Run Casie, Run!

July 24, 2014
Inspires : 0

Work was emotionally exhausting and could have ended badly. In the end no one was injured everyone went home safe. It's exhilarating but takes its toll.
The thought of getting changed and running was too much. excuse.

Tomorrow is another day. And it doesn't involve work!
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