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50, is a Tri for me?

October 23, 2014
Inspires : 0

abs, stretch, chest and bi's
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Be badass every day

October 23, 2014
Inspires : 3

Spent all afternoon on the phone with Dell yesterday about my tablet. There will be no more Dell computers in this house. Sad because we have owned more than I can count. We are getting ready to buy new desktops. We're going to to through a small local company and build just what we want.

Busy, but fun day on the agenda. Going back out with my mom, then meeting friends for a beer tasting. Honestly, the menu and beer choices sound a little scary to me, but I'm going to try everything!

Today is core day! Last time, I added some moves that I've never done or haven't done for a long time. It feels really good to be getting stronger (although the process is way slower than I'd like!)
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Je ne suis pas l'homme d'acier.

October 23, 2014
Inspires : 0


Planned bike ride is unlikely to happen today as we have a friend coming to dinner so I am reallocating tomorrow's rest day today and hope that I can squeeze in the ride tomorrow instead.
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Screaming Turtle

October 23, 2014
Inspires : 0

Knees to Elbows 8x8x9 \ Back Extensions 8x8x9
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Enjoy the Journey

October 23, 2014
Inspires : 2

Overslept, and we have a social thing this evening, so probably no workout today
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2013: They call me "HILDEBEAST"....

October 23, 2014
Inspires : 0


Feeling almost back to normal, looking forward to a run on Saturday and a bike on Sunday!
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Je ne suis pas l'homme d'acier.

October 22, 2014
Inspires : 0


I'm not sure what's up with Strava but when I pressed stop and save on this run the stopwatch said 20:43. Yet after it saved it said 19:25. Why is there a difference between elapsed time and moving time of over a minute when we didn't actually stop?
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If it is important to you, you will find a way.

October 22, 2014
Inspires : 0

Packed class, Jose still has a ways to get the new release down.
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I'm faster than I look!

October 22, 2014
Inspires : 0

Boot camp week 7
Haven't missed any sessions!
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Ray Samford

October 22, 2014
Inspires : 0

No time to run today. Took Mom to doctor's visit then to lunch. Visited Dad in hospital for a few hours, then drove back to P.V. for church function, smoke investigation at Holiday Inn, then home finally for boys bath and nighttime routine.
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It's who you think you are that holds you back.

October 22, 2014
Inspires : 2


HOME! Got in 11:30 last night and had to be at my desk at 7:00 am with a 2 hour time change lapse. fun and games. It was a great trip over all but damnation, I am glad to not be dusty 24/7!
My back hurt so bad I was sick to my stomach. I am thinking this is kidney related. Not happy about that but it makes sense.
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Dig Deep and Never Give UP!!!

October 22, 2014
Inspires : 0


Travelling to Wilmington NC for my first half distance triathlon at B2B !!!  
Next 2 days are rest days!
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Forward is a pace!!!

October 22, 2014
Inspires : 6


Another night of being awake from about 3:30am, but that's okay because when I looked at the incision spot again this morning, it looked better!!! 
Also, I'm not feeling sick anymore - which I'm going to take as a really good sign that the infection is finally on its way out.  YAY!
I got to talk to my parents last night who are already in AZ for the winter and just forgot to tell me that they had left a week and a half ago, drove almost straight through, and have been basking in the sun while I've been waiting to hear from them that they made it in one piece.  Sheesh, parents these days!  Don't they know that I worry about them!!  
Going to try and walk/run after work today.  I know I can't put a helmet on my head yet so riding is out, and swimming would just be dumb (see, I CAN be smart!), so hopefully my neck won't still hurt with every step - but there's only one way to find out!  
In other news... We signed off on the "plot plan" fo[...]
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Work a Little Harder

October 22, 2014
Inspires : 5


You're my compass when I'm lost, my anchor when I get tossed, and the right way when all I can do is wrong. -Eric Church
I bailed on today's run, but moved it to tomorrow morning. So, today marks the return of the MAMIL, as I should be able to get the bike out on the road for the first time in a while. I rode a short one last week and today should be a bit more. And then there will be a trip back in time as TW and I go to see "The Rocky Horror Picture Show" on stage. There is a bit of trepidation to seeing this put on by the local community theatre company. It could go be awesome, ugly, or something in the middle I guess, so we'll simply go with the flow.

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So Far, So Good...

October 22, 2014
Inspires : 0

Newly Redesigned, lower volume Lift Routine- A Righteous Destruction.
15s except for 2nd Set of Back Extensions.
7.5lbs on Shoulders, but 5lbs on "Finish Up" portion- Anterior Tibialis, Shrugs, and Wrist Lifts, all 15 X 2 in 2 rounds. Need to cut down on Anterior Tibialis, say 25-30 for next time, or at least for 2nd Set.
85 on Flys and Assisted Dips.
No Extra.
Will keep routine as is for at least 1 more session (Probably Saturday) then make some changes.
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