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Just keep moving forward.

August 30, 2014
Inspires : 0

Stair master: 15:00 min

Tabata: PU / SIT 20 sec work 10 sec rest 8 rds.

WOD: 3Rds Straight leg DL, Pull, Jump rope
12/ 5 /100

Preacher curls 3Rds
21 / #60

Single arm tricep cable downs 3Rds
20ea / 30

BB skull crushers 2Rds
10 / #45
BB seated curls
10 / #45

Single arm LAT pulls 3Rds
15 / #50
PU Plank
1 min

Random ABS

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Here, let me bore you to death

August 30, 2014
Inspires : 0

Period AA
Sets 2-3
Reps 20-25
Speed Slow
Recovery 1-1.5'
AND Core #3 - 2x
Time 75
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I'm delusional

August 30, 2014
Inspires : 0


good run.  what a difference the temps can make.  very humid, but low 70's this morning as opposed to low 90's in the afternoon.  
about to head out the door for Richmond, then Lexington tomorrow to dispose of the oldest.  Maybe dispose of is not the correct term.  :)  he is ready to be there.  I think we are ready for him to be there.
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Comtemplative

August 30, 2014
Inspires : 1


So Originally my parents were going to come here, then I found (FOUND no one bothered to GIVE it to me) the call schedule and I was off on Monday, which I completely thought I would be because I need the following Monday off for stupid jury duty but whatever, so I made plans to go down to my parents for the long weekend. Its just too much for the cats to go on Friday and come back sunday and a bit much for momma too. They get SO upset and then it takes 2 weeks for them to quiet down.  Then Thursday I go in and a NEW call schedule has bee taped to the computer I work at only a 1/2 day a week, and I am on call this coming week. WTF? no phone call gee I changed it NOTHING.  As a result my parents are here.  Its my moms birthday today.  We are going to go get my dad measured for his tux and do wedding things. 
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Erin's Training

August 29, 2014
Inspires : 0

Fainted on the train into work this morning. Awesome. Doc says it was probably just a freak thing. But she also said my last blood work showed I was pretty anemic, so there's that.
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2013: They call me "HILDEBEAST"....

August 29, 2014
Inspires : 0


Even more NADA... I surely have to have more motivation next week!
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My new adventure

August 29, 2014
Inspires : 0

Full body with power cleans, AG squats, barbell rows, push ups
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Every Breath is a Gift

August 29, 2014
Inspires : 0

Core with morning practice
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Finding My Balance

August 29, 2014
Inspires : 0

2 sets of 15:
TRX squat to row
TRX lunges
TRX plank pikes
TRX tricep extensions
Bent over row with plate
Tricep rope pulldown
Oblique raises
Back extensions
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"GET TO MILE 18 on the run!"

August 29, 2014
Inspires : 0

Just an easy day at the gym. Starting to try and get back into things after Louisville.

Upper body, arms, abs
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This is What We Do

August 29, 2014
Inspires : 0


Work is CRAZY.  We announced a 3 million dollar contract awarded from Office of Secretary of Defense for the Program I am a Director of.  Needless to say  have been wicked busy at work and will continue to be.  But I'm committed to consistently swimming, biking and running and finding that balance -- which is why I'll stick to two 70.3's next year.  No Ironman.  No Marathons.  You can read about our company press release here.
So yeah, I put my running clothes on Friday evening but was so tired I figured I'd just lay down in bed for a second.  Needless to say, I fell asleep and missed my Run.
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Goals? Who needs goals? Just move......

August 29, 2014
Inspires : 4


Our first assessment day for homeschool. So far so good - math and phonics are done and no issues at all besides she wrote a 3 backwards but she answered the question correctly so whatever. I'm sure it would be marked wrong in school so we discussed it. 
Had enough time to get to Homeschool Happenings at the library for a presentation on owls. Cool and we came home with a lovely bag of owl pellets - ewe :). She loved it though and some of the other ladies invited us to join the local H.S. group so we can get info on field trips and play dates so I guess we will. Grace needs some new people to play with.

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Out of the Darkness

August 29, 2014
Inspires : 1


Had an REI date with Alex after work so I could buy new goggles (my other ones stayed in Dover ).  That turned into looking at shoes and peddles.  I'm now the proud owner of a new pair of road shoes and Look pedals.  Unfortunately, that didn't then translate into a ride, which it should have.  Ugh.  Did have to laugh, though.  My new shoes are white patent leather, which takes me back to the good ol' days.  I used to have some white patent leather Mary Janes when I was a kid (got' em for my First Communion) and I loved them.  No promises that I'll be a good Catholic girl now,  though.    
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Rid-trg

August 29, 2014
Inspires : 0

Thuis
Dumbell oefeningen plus sit-ups
2x10kg dumbells
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