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October 23, 2017
Inspires : 2

Was tired after our drive home on Sunday, in which we stopped a couple of times to stretch, gas up, etc. Kind of an interesting side note, we stopped at a Caseys in a small Missouri town (I think it was Laddonia but might be wrong about that) and across the street was a a house that was smoldering, burnt to the ground. Firefighters and police were standing about. I went into Caseys to use the restroom and while standing in line, overheard the locals saying that they believed the owner of the tavern next to the house set it on fire. someone was arguing that no, why would he do that when he owed money on it? Duh, insurance?

Stayed up to watch the season premier of The Walking Dead, not sure it was worth it.


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October 22, 2017
Inspires : 6


Big Baptism bash at church today, didn't get home until after 2 PM.  I watched a movie for a project I have due in a couple of week.. Have to do a character health analysis and power point, I chose Philadelphia which I had never seen (but wanted to) and cried at the ending.
LAUGHING MY A$$ OFF....my instructor gave me 100% on the second hand smoke project that I sent by Facebook messenger to a friend (since I don't know anyone in person with an infant) This program is BOGUS, but I will finish it and earn the degree anyway.
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October 22, 2017
Inspires : 2

Had a great evening with Andrea. We were out late (for me)! I didn't get home until after 10:30! LOL!!! Always wonderful to catch up with old friends.
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October 22, 2017
Inspires : 1


Late Church today then we met the in laws for lunch. 
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October 22, 2017
Inspires : 1


Back to reality.  A week and a half out of the country.  We really enjoyed Canada, but I may be done with cruising. Probably do others, but they'll need to be pretty cheap or pretty special.
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October 22, 2017
Inspires : 0


After taking a break from PT and taking my pain meds on a schedule, I thought I was feeling better yesterday. So I decided to take only ibuprofen and do some light PT. Big big big mistake. I’m a mess today. Even with hydrocodone it’s not catching up to the pain. Lesson learned. Take meds, don’t do PT. Wait to see the Dr Tuesday.

In other news we were so excited to get the deal of the century on FB Marketplace today. Carson got this exact model MARIMBA this morning in excellent condition for $300. Sells new for $3050. Full MSRP is over $5000.  Super super happy for him.



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October 22, 2017
Inspires : 0

100 pushups
100 inverted rows
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October 22, 2017
Inspires : 0

No run today. In my review of dr. Google, it appears my issue is essentially shin splint. Let's review issues I have had with right leg through the years: IT band, piriformis, knee and now shin and ankle. Good news is I am running out of parts of my leg. My primary goal between now and race day is to heal as much as possible (related note, slept 10 hours) after that a real plan will have to be put in place to fix what ails me.
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October 21, 2017
Inspires : 4

Mike's surgery went well and he was back to feeling normal by last night. He is just on voice rest for about 10 days. He uses a text to speak ap. UGH! LOL.

A friend of mine from home (Andrea), but she now lives in Milwaukee, is in town. Plans to meet up with her this evening for dinner.
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October 21, 2017
Inspires : 2

weight machines before swim. 3x8 or 10 each machine. Mama is WEAK. And gonna be sore tomorrow!
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October 22, 2017
Inspires : 0

4 RDS
PU 35
Ab 35
Pull 12
B ext 6
Step up 10ea.

DL 135/10-165/10-185/5-205/3-205/3
L sit :15
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