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August 24, 2016
Inspires : 1


Still feeling like road kill.  Slept in some to see if maybe some extra rest helps at all.  Drives me nuts to miss training at this point in an IM training schedule. 
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August 23, 2016
Inspires : 1


9:09am:  Last night I went to sleep WITHOUT THE TV ON. It was quite lovely! And quite a switch from the last 2 weeks of Olympics watching. 
Probably some sort of walk/run-ish thing outside today. Kate will have clients in the basement for the bulk of the afternoon, so no treadmill. And since we're having dinner after she's done, I don't think I have enough time to get to the stairs and back (though we'll see ... perhaps I can sneak a quick trip in ... not that my calves really want me to do that ... still complaining a bit after Saturday).
On the menu tonight? Grilled chicken wraps with guac, fresh tomatoes and mexican cheese. YUM.
__________________________________________________________
In order to carry a positive action we must develop here a positive vision.
— Dalai Lama
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August 23, 2016
Inspires : 0

Back x 14 sets
Biceps / Forearms x 12 sets
Abs x 9 sets
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August 23, 2016
Inspires : 0

Did a short full body workout. In and out!
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August 23, 2016
Inspires : 0

The girl has a new used car and loves it. She also has a job interview friday! Good week so far for her!

Me, my stomach has been off and was really painful tonight. Hoping it settles the heck down! I don't need stomach issues right before a big weekend or leading into the race!
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August 23, 2016
Inspires : 0


Super happy with that deadlift PR. I've added 50 pounds in a little over 2 months. Sadly, I did not feel as good as last week so I resisted adding an an extra 15 pounds and taking a shot at 400, which was my original year end goal. Will likely need to revise that goal (and invest in some more weight plates).

1A) BB SDL - Worked up to a heavy single - New PR!
225 x5, 275x2, 315x2, 345x1, 365x1, 385x1

2A) 4 rounds, EMOM
Minute 1 - CTB Pullups - 7, 9, 10, 10
Minute 2 - Lateral Plank Walk x 40s
Minute 3 - BB DL @ 275 x5
Minute 4 - Dbl KB swings @53 x 10
Minute 5 - Dbl KB Farmer Walk (80/70) x 100 ft
Minute 6 - Rest

For Time (10:20):
3A) KB Goblet Lunge @ 62 x 4, 8, 12, 16, 20, 16, 12, 8, 4
3B) HR Pushups x 4, 8, 12, 16, 20, 16, 12, 8, 4
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August 23, 2016
Inspires : 0

I was a bit tired and was going to do a 50 minute ride but decided to bag it when my power meter needed a new battery.
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August 23, 2016
Inspires : 0

chest and bi's, abs and stretch
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