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September 3, 2015
Inspires : 0

Body Pump - Pump Extreme + 10 min abs
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September 3, 2015
Inspires : 3

Actually slept in until 5:30 this morning! Teaching class, working, pick up the veggie box and then go to a friends with Sparky tonight.

Was going to do a short ride at the club but decided to just go to teach strength class today. Probably will take ted for a long walk.

Taught power pump
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September 3, 2015
Inspires : 0

after run
lunges x 30
jump rope alt both feet, right foot, left foot x 10
step ups x 15 each leg
calf raises x 15
corrective shoulder work interspersed between legs
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September 3, 2015
Inspires : 3


Soupy run around the hood.  Time is a bit of a guess as I forgot to turn the watch on when I started.  But it was a known route so the distance is good.
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September 3, 2015
Inspires : 2


Yay Thursday!  Busy day ahead at work and then it's off to the 4 day weekend! 

Incl chest fly, overhead triceps extension, bentover bb row, hammer curls, db lateral raise to front raise, bench crunches, russian twists, bosu bridges, 2x25 pushups
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September 3, 2015
Inspires : 11


Another day, another 67 cents after taxes, or something like that.  Today is a normal one, with the final day with coach Amy in the pool.  And my run this morning is done, so how bad can it be?  I have two development efforts on schedule to be delivered today.  And a couple more in the hopper.  It's all good, made better by a day off tomorrow.  A few things on tap, work at mom's, meet friends for lunch, yada, yada, yada.  I think I'll enjoy the crap out of my 4 day weekend!
You have to like the optimism:
 
The goal of happier human beings living together, supporting each other, in a more peaceful world, is, I believe, something we can achieve. — Dalai Lama (@DalaiLama) September 3, 2015
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September 3, 2015
Inspires : 3

Pretty excited to get started on the new plan (still under construction!) I have my body goals in place and am working on strength goals. Fred's brother has been staying with the MIL and I'm taking over for him today, so I'll work on getting my goals finished up while I'm there.

Was going to see "A Walk in the Woods" today, but with the MIL issue, it may have to wait until tomorrow. I'm really enjoying reading the book again. So funny!
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September 2, 2015
Inspires : 0

Ten people in the class, with the move from 6:30 p to 7 p all because Nomad needed space for a new Karate class. I went tonight because of Jose, but the Thursday night class at 5:45 p is much more doable.
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September 3, 2015
Inspires : 0

50 cent workout......arms, pushups, boxing.
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September 2, 2015
Inspires : 0

45 situps
30 crunches
120 flutter kicks
30 leg raises
1:20 plank
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September 2, 2015
Inspires : 0

Body Pump - Pump Revolution
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September 3, 2015
Inspires : 2

We are going out of town this weekend (jeez, two weekends in a row) for a quick Missouri getaway -- some mountain biking in St. James, then trout fishing at Bennett Springs. I really love that area and the thought of wading in an ice cold stream out in the woods sound really pleasant. Steve invited his dad along, never thinking he would want to go, and the offer was accepted. Steve's dad has health issues and is not very mobile, so we will have to be creative about how to keep him entertained. Truth be told, he will probably just be happy to not be sitting into his condo watching tv all day.

BeeBee (my older kitty) seems to really be doing well on the pre$cription food for diabetes management. In true diabetic form, she dropped a couple of pounds very quickly this month, which was probably a good thing for her since she's very overweight. Now she's jumping up on the bed, the couch, like a kitten again. Still drinking a ton of water and peeing all the time though. I really d[...]
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September 2, 2015
Inspires : 9


Man... I COMPLETELY let days get away from me, all of a sudden Tony leaves TODAY for the weekend so I gave him his birthday present early...

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September 3, 2015
Inspires : 0

abs, stretch, chest and bi's
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September 2, 2015
Inspires : 9



That's my VanderKit. See the kitty? Looks like Orbit. How could I pass it up? Plus it's bright colored so I will be easy to spot on the course.
Getting a pedicure tonight with my friend Dara, for her birthday. Rest day. Feeling like I'm slowly starting to recover....
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