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50, is a Tri for me?

October 25, 2014
Inspires : 0

abs, stretch
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Boring Ass Blog

October 25, 2014
Inspires : 0

pullups, pushups and squats
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I'm delusional

October 24, 2014
Inspires : 0


scheduled rest day
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Not Aging Gracefully - Going Kicking and Screaming

October 24, 2014
Inspires : 0

Back 16 sets
Biceps / forearms x 14 sets
Abs x 12 sets
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Never, never, never quit

October 24, 2014
Inspires : 1


Had plans to watch the Royals game with Brian and a bunch of friends, but Brian was puking and running a 103 degree temperature :(
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Goals? Who needs goals? Just move......

October 24, 2014
Inspires : 3


Glow Run 5k in town tonight. Gabe has been shooting off his mouth about how he can't wait to beat his Mom. I truly have half a mind to stick it to him tonight. Would I be the worst Mom ever if I left him alone on the course in the dark? HA
 


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Je ne suis pas l'homme d'acier.

October 24, 2014
Inspires : 0

Cycing today instead of yesterday was wishful thinking. I planned to work from home to make things more 'flexible' but it didn't work out like that. Meetings running on and then dealing with actions meant that it didn't happen.

Had a fantastic evening spectating cycling at the Round 1 of Revolution6 at the Olympic Velodrome in London. Laura Trott vs Marianne Vos in the omnium, exciting riding! I'll be back on plan tomorrow.
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2013 - BALANCE * LOVE * COMPASSION!

October 24, 2014
Inspires : 0

whoops.. didn't do the walk first thing and never got around to it. MUST go first thing in the morning!

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Just Enjoy the Moment

October 24, 2014
Inspires : 20


We both work up at 6:50 AM.  I feel like I have been beaten up.  yoga is my plan for the day.
I copied tomorrows Spinerval PDF out--looks like a beast.  If the weather is nice enough I may just take it outside instead.
Random thought for the afternoon.....if you sneeze and fart at the same time is it called a SNART or a FAREEZE?  I am thinking it should be SNART cause it sounds funnier.
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Shoeless

October 24, 2014
Inspires : 0

Abs & Core
Single Leg Press
Bicep Curls
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This is the year, I stop saying "THIS IS THE YEAR"

October 24, 2014
Inspires : 2

myrtles
pushups
squats
airplanes

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All Growth is a Leap in The Dark

October 24, 2014
Inspires : 2

A little Pilates-core work
10 roll ups
20 single-leg raise
10 corkscrew
20 bicycles
20 saw
20 teasers
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IronOx: Strong, determined, dependable, fierce

October 24, 2014
Inspires : 5

Bosu squats (2 sets 30lb, last set 40lb)
S/L dead lifts foam pad 15lb
Bosu side plank. last 2 sets combined with lateral raises 5lb
Balance board knee drives
SB single arm press 10lbs
Roll out

Improving :). I was not able to do BB knee drives last time.
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Jeptha's training log

October 24, 2014
Inspires : 0

Workout with trainer, 2nd program 2nd half. Tired post call but still upping weights.
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It's all about the journey

October 24, 2014
Inspires : 0

Well, it's evening now the night before the race. Everything's hopefully taken care of and now just have to get to the swim start to race. It was a neat start of the day today as I got to meet (albeit a bit awkwardly as I was having a disagreement with her) the 2006 Woman Ironman World Champion, Michellie Jones! I was disagreeing with ISM seats being comfortable as it was one of the most painful I was ever on. She said I just didn't set it up right but I really did try to make it work according to the directions. Well, she said she'd see about getting me set up later if I contacted her about this discussion. Perhaps I will. Still cool to meet her! I enjoyed pro Vinnie Johnson's attitude to training and will look into the coaching/training outfit he's with, QT2 Systems. Well gotta get ready for bed... more after the race.
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