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Of course its hard, its supposed to be!

July 22, 2014
Inspires : 5


Basement for the bike as it was quite foggy this morning, followed by a steamy run outside after the fog burned off.  Felt pretty good!
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What to shoot for in 2013....?

July 22, 2014
Inspires : 0


Off today to rest the bod
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Time to Find the Big Girl Panties..and Suck it up!

July 21, 2014
Inspires : 3

REST day today. Was going to bike but the hip was cranky. With a run on tap tomorrow I will let her rest.
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Goals

July 21, 2014
Inspires : 0

Pullups, situps, and stretching.
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Practice Love

July 22, 2014
Inspires : 8


Crap. How am I FOURTEEN race reports behind--again?! I gotta stop doing races and start doing reports :) We won't even talk about how behind I am in pictures ... oh well, one from the (latest) honeymoon on Gili Air, a tiny island about 1km by 2km wide, almost no pavement, no motorized vehicles ... bicycles and horses only. Paradise!

Completely new experiences of the day:
- did a run in my wedding dress (the De Soto tri top :) )
- saw someone who grew up as a poor village boy declared President of the world's 3rd largest democracy
- bought a brand of drink I've never had before, drank it and liked it (Naraya brand Grass Jelly Drink, if you must know)
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50, is a Tri for me?

July 22, 2014
Inspires : 0

abs, stretch
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Life won't wait forever

July 21, 2014
Inspires : 6


6:37am:  Love the quote this morning!  Perfect for the first day of round 2 of Lean Eating.  :)
My sleep schedule is all messed up -- I've been having SUCH a hard time falling asleep when I ought to!  And it's making mornings feel even earlier than they already are.  Been this way for about 2 weeks now and I need to make a concerted effort to getting things back on track.  Of course, American Ninja Warriors is on tonight .... *sigh* .... perhaps that's my culprit...
Workout of some sort when I get home.  I'm a little sore from running yesterday, so I might just do my stronglifts 5x5 and a walk.  Or -- I should probably do the workout that Lean Eating has given me (though I think SL is tougher).  We'll see.
______________________________________________
So many of our dreams at first seem impossible, then they seem improbable, and then when we summon the will, they soon become inevitable.
— Christopher Reeve

LE Phase 1/ W[...]
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@zen_triathlete

July 21, 2014
Inspires : 0

Lifting in the basement at home
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WetCoaster

July 21, 2014
Inspires : 0

Heavy lift the 3 basics, Deadlift,Bench Press and Seated Rows.
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Find out what I can do

July 21, 2014
Inspires : 2

added a bit of heavier today in 3rd set for selected exercises. Lunges
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Life in San Diego

July 21, 2014
Inspires : 1

Still have a mild headache today.

30 minutes in the morning and 35 minutes at lunch.
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Ever Training

July 21, 2014
Inspires : 0

Myrtl routine
Lunge stretch routine

One-leg bridge lifts
Prisoner squats
Lunges
Bird-dogs
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Goals? Who needs goals? Just move......

July 21, 2014
Inspires : 2


The family pics turned out great for the rest of the family - just ok for us. Grace had some kind of irrational fear of bees and was a bit uncooperative. It is kind of hard to take a happy smiling pic when your kid is driving you nuts ha ha ha :).
This is kinda silly but had a major breakthrough with Gabe and his hoarding/messy room tendencies. He wants to keep everything - empty boxes, paper scraps, broken bits and pieces of who knows what.  So eventually even his "clean" room  looks like a trash can. Today we had a purge - he HATES the purge process. I dump out all his little baskets, make him sort through everything, reorganize. He has all these stuffed animals - it is an unreasonable amount honestly. I make him keep loads of them in the basement but eventually they sneak back upstairs and they are piled up in his room again. So I told him to take a look at the toys on his toy shelf - if the stuffed animals are most important to you then we can move the other toys dow[...]
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Kalinuial

July 21, 2014
Inspires : 0

8 and 7 pullups with core in between. feeling super chunky.
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I'm faster than I look!

July 21, 2014
Inspires : 0
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