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October 31, 2014
Inspires : 0

I was exhausted this morning. No workout. Going to try to run stairs at lunch at work today. We can wear costumes ... I think that is strange at work but I am going to be a fitness instructor ... Yes lame, but then I can wear a hat today ??.
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October 31, 2014
Inspires : 0


It's been a tough week.  My neck went out of place moving something last Saturday.  I just saw the chiropractor.  I don't think I like this 40 thing.
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October 31, 2014
Inspires : 1


I got another shot in my spine!  This time it was a cortisone shot, which I guess is different than the steroid injection?  This is probably stuff I should've asked, but I was too focused on the needle going into my spine .  It wasn't as bad as the ESI and I don't think it went in as deep.  The spot of the injection is a LOT higher on my back then I'd think, and definitely higher then where I told him it hurt, but I didn't notice this until I got home and looked in the mirror at the band-aid.  It *does* seem to feel better, but I'm thinking that's the placebo effect since doctor says it would be ~3 days for it to really work.
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October 31, 2014
Inspires : 3


P90X3 - Day 19
This workout kicks my in a good way!  One more day of phase 1!
TGIF!!
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October 31, 2014
Inspires : 1


I don't know what's wrong with me, I have no pep, can't get out of bed in the morning and just want to veg when I get home.  I went to bed on time last night since I was falling asleep on the couch by 8:30, but still couldn't drag myself out of bed for a run, and the weather is perfect for it.  Not looking forward to school today, they are coming in costumes and the excitement is at an all time high.  My teaching partner as well as one of the PE teachers are taking off today, there will probably be a shortage of subs, so I may have double classes which gives me up to 70 kids in  my room.  Totally a blow off day, I'm showing a movie.  I AM looking forward to going Trick or Treating in our neighborhood with my daughter and grandsons!  Kane is going to be a vampire and LJ is going to be a Minion!  I'm sure they will be adorable!  I am determined to get in a long run tomorrow since I can run anytime, the high is only going to be 62, whoo hoo! [...]
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October 31, 2014
Inspires : 0

abs, stretch, chest. back arms and shoulders
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October 30, 2014
Inspires : 0


Had to drop off my car at the shop this morning, so missed run.  Busy day at the office.
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October 31, 2014
Inspires : 0


scheduled rest day.  the workout today will be resisting eating the candy i'm supposed to be giving out 
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October 30, 2014
Inspires : 0

Missed swim. Rest day.
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October 30, 2014
Inspires : 0

woke up sick. worked a long day (6:30 a to 8 p) and just decided to take the day off. missed 2.25 hours of biking. oh well....
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October 30, 2014
Inspires : 3


Good intentions today got overridden by lethargy and laziness.
I CANNOT BELIEVE they are calling for SNOW this weekend!!!!!!
NONONONONONONONONONONOONONONO!!!!!!
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October 30, 2014
Inspires : 0

Physical therapy with Brad
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October 30, 2014
Inspires : 3


Not feeling very good today. Woke up with a congested headache and stomach trouble. Not sure I could make it through this swim workout or not. I made it but my fasts were NOT. Ha.
You all are right I know. I will have DH take the kids to PSR and stay out of it :). I hate hearing that the 1st grade teachers are overwhelmed  because that is DD's class!!
Spent the evening making treats for the kids. They have both decided to trade all their Halloween candy in for a cool new toy. So I told them to tell me what they want and I will make something they can eat without all the artificial nasties. DS chose home made ice cream - so easy. I made vanilla and peppermint. My candy girl asked for candy of course. She really wants a lollipop. Here is what I made. I had to improvise a lot! Most recipes call for corn syrup which I didn't have but I finally found a recipe for some made with honey. I didn't have molds but read an blog on how to make a mold with powder sugar. So I pressed the[...]
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October 30, 2014
Inspires : 1


QOTD "Exercise in the morning before your brain figures out what you're doing."
Good, albeit not fast, run this morning. Got it in and done. I may actually see some seat time on the fixie and do a double today. That's crazy talk right there!
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October 30, 2014
Inspires : 0

30 mins of TRX Suspension Training. Phase 1 -Core Stability, Week 4, Day 3

Burpee and Atomic Pike Challenge
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