BT Blogger

Show Per Page
March 22, 2017
Inspires : 0


I need to remember I can do my Target errands during lunch, since we have a Target store downtown that I can walk to (steps!) and then I am free of errands in the evening.  I brought my shopping bag, with return items and list, to my office.  Halfway there!  I'll run after work.  Having more light after work is SO NICE, plus it will be a bit warmer.
My SI joint issues are, I think, noticeably better.   My hips were very sore after the 10 miler, but I think that's reasonable considering it was a decent increase in distance for me, plus hilly route, plus tried harder than an easy run.  On Sunday and into Monday I had that kind of muscle soreness you feel after a hard muscle workout (i.e. weight lifting or going to a step class after a long break), so I was pretty pleased I was able to loosen up and run Monday night.  Maybe I am on the mend?
Read More

March 22, 2017
Inspires : 0

Adonis: Muscle Gain
Week 8 Day 3
Read More

March 22, 2017
Inspires : 0


Oklahoma City day for work, left at 7 a.m. and got home at 8 p.m. Good stuff, just tired.
Read More

March 22, 2017
Inspires : 3

Yesterday the mobile vet was coming out (had to reschedule from last week due to her being sick) mid-morning to work on Beebee's ears, so I got to leave work (yeah). The vet wrapped things up pretty quickly and it was too early to eat lunch, so I ran round the neighborhood. Legs felt like they didn't want to turn over. I'm going to blame it on the long gravel ride Sunday and the fact that I'm not used to running in the middle of the day. Starting to think I do better if I run a little bit every day, but that's probably not realistic.

Our second Hello Fresh delivery came yesterday afternoon -- last night I made a Thai Stir Fry. It had ground pork and rice noodles and was delicious. It really reminded me of Pad Thai, kind of sweet and smoky all at the same time. Steve had a second helping, I saved mine for today's lunch.

Work's been unrelentingly busy with one deadline after another. I'm in the Marketing Department and help prepare bids and proposals, and it seems like we us[...]
Read More

Show Per Page