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May 21, 2015
Inspires : 1


Hosted a Scotch tasting at my office.  Three of the guys and my son and his fiance came.  Had a wonderful time.  Drank too much.
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May 21, 2015
Inspires : 0


The weather has not been cooperating.
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May 21, 2015
Inspires : 0

• Foam rolled and stretched.
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May 21, 2015
Inspires : 3


In OKC all day, then I spent the evening at my parent's house. I ate badly, very very badly. Nachos and candy and pizza. It was so good :)
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May 21, 2015
Inspires : 1



 
This is actually day 18...
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May 21, 2015
Inspires : 0

Got another busy day today but I'm hoping to get a run or something in, even a spin on the trainer later will be better than nothing. I wanted some good quality recovery from Saturday & Monday's rides and I got it, hopefully the schedule cooperates to get back out and pound the pavement!
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May 21, 2015
Inspires : 0

Beast Body: Back and Abs
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May 21, 2015
Inspires : 0

Nothing again today. Put together picnic table, replaced cord in the umbrella. new tires on the bike but found the front tube had a hole - out of spares but no time to get to performance.
Should have found time to ride but didn't.
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May 21, 2015
Inspires : 0


nothing.  Life got in the way
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May 21, 2015
Inspires : 0

Work was a killer today. I had no time for a workout and had to be in at 5:30 Friday morning.
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May 21, 2015
Inspires : 0

Pull downs
Seated rows
Abs
Biceps
Shrugs
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