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Three Wishes

April 19, 2014
Inspires : 2


Indoor ride today.  Hoping (hopping?) to get out tomorrow.
I hope that everyone is having a pleasant Easter weekend!
 
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I have lofty goals - LOL

April 19, 2014
Inspires : 0


Need to start eating better and logging on MyFitnessPal again, scale is creeping up and I feel blah! Stupid Easter candy, gets me every year. Thinking of Whole30 again, with maybe a juice cleanse to start??? Gotta do something.
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Screaming Turtle

April 19, 2014
Inspires : 0

1) Calistenics: 50 Pushup\50 Air Squats\50 Crunches

2) Worked 3 Stations on the Universal Stations. Warmed up with 8 Reps then add weight to get to Max 1 Rep. Arms Station Biceps = 155 lbs 4th Hole \ Bench Press Station = 210 lbs 5th Hole \ Shoulder Press Station= 150 lbs 3rd Hole

Avg HR 113/99
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I'm faster than I look!

April 19, 2014
Inspires : 0


LUNA swim clinic this morning.  I don't get to swim.  But hopefully a run later.  
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-New Adventures-

April 19, 2014
Inspires : 1

It's interesting to me that when I juice, eat raw/vegetarian and limit dairy & meat my weight never really fluctuates but this past couple of days we've been eating out and meat once or twice a day and Thursday I was 138 and I day I'm 142. Whatever... Must be the salt or something.
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Garys Tri Blog

April 19, 2014
Inspires : 0

Rode with a couple of folks from my tri club. 2nd half we pushed the pace. Definitely pushed me. Good ride!
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2014, year of the marathon?

April 18, 2014
Inspires : 2


Dog walk, yoga, weights, and core today.  Eric gets his stitches removed this afternoon.  One more step towards being able to run again!  
Running long on Saturday and short speedy on Sunday AM.  Weights on Sunday.
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Michelle's Log

April 18, 2014
Inspires : 0

off. Spent the whole day spring cleaning. Got 31 kam points though.
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How bad do you want it?

April 18, 2014
Inspires : 0

*1-Leg Dead Lift - 2x12 reps each leg
*Body Weight Squats 2x12 reps
*Monster Walks (forward/backward/side-to side) 3x8 reps each, band/elastic strapped around the knees direction. Strap the band ABOVE your knees.
*Body Weight Pendulum Lunges 2x12 reps each leg.
*Russian twists with 5-10lb weights...3x30secs on choice rest
*Eccentric Calf Raises - 2x12 reps each leg.
*Standard plank (on knees). 3x45secs
*Push-ups (on knees) 2 x 12
*Myrtle Routine (Clamps and Lateral Leg raise)
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Again this is really tough! And it shouldn't be this hard! My body is reacting very weird to this kind of training. Cold sweats, dizzy.... I consider myself a fit person but this is tough!! And I just simply cannot plank!
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The question is: will this make me faster?

April 18, 2014
Inspires : 0

7 10-year old girls here for a birthday party/sleepover. Heaven help me. No time for workouts today.
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Chipping Away At It

April 18, 2014
Inspires : 0


70 hours a week working for 17 months, finally, got me a promotion.  I'm officially the Director of Government and Military Programs !!! 
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AngeloS

April 18, 2014
Inspires : 0

W1D3 100 PUSH UPS
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Filthy 50

April 18, 2014
Inspires : 1

W/U
Push ups
Burpees
A swings
Ring rows
Deadlifts

Push Press
35# x10
55# x5
70# x3
80# x3
90# x3
100# x3 (failed on the 4th rep)

2 x 10 Russian Swing (heavy)

20 Min Partner AMRAP - 14 rounds + 7 bench press
10 Bench Press (65#)
5 Strict Pull up
8 Strict Hanging Knee Raise

Angelica and I kicked butt. Beat the other 3 teams of girls!
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Jeffro's Year 2 Training

April 18, 2014
Inspires : 0

3 sets of SM at 4am...yuck! Legs felt pretty stringy after the long run on Wednesday, but I managed to get it done without any pain.
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A Running Season!

April 18, 2014
Inspires : 2


Around the neighborhood.
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