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October 30, 2014
Inspires : 1


Really feeling back to myself. I have a to-do list for the week, my runs are all pre-scheduled, my bedtime is normal, and I'm back in WLC. Feeling pretty good! 
Starting a 50 mile challenge for November tomorrow, and also will be doing a 100-burpee challenge for the next 7 days. We also have our BFF Winter Running Fashion Show on Sunday. I'm pretty jazzed to be back in the OP fitness scene! 
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October 30, 2014
Inspires : 0


Dr. M today.  Is it weird that I'm actually hoping he tells me that I'm going to need some kind of procedure?  Physical therapy hasn't worked (each of the 2 rounds I went through).  Chiropractor hasn't worked (none of the three of them).  I've gotten an ESI.  I've done spinal decompression therapy, laser therapy, electrical stimulation.  I've tried ice, heat, biofreeze, epsom salts, foam roller.  So frustrating.

I did it! I finished the challenge!
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October 30, 2014
Inspires : 3


7:31am:  I got home last night, turned on the TV and at that moment the first pitch of the game was being thrown.  Good timing!  Not everything went smoothly, but I got it done and all is (still) good this morning.  Too bad for the Royals, though -- I really was rooting for them.  Not that I managed to stay up for the entire game, of course.
Vet appointment for Clarke this afternoon -- vaccination and just a quick checkup with the doc to make sure his ACL and other leg maladies are healing okay.  He certainly doesn't seem bothered by it, but I'll feel better making sure.
And a workout in there somewhere.  Supposed to head to my brother's house for dinner, but I might bail on that.
______________________________________
The best people in life are free.
-- Taylor Swift
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October 30, 2014
Inspires : 0


This is the first time I've been below 220 in quite some time. Yay!
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October 30, 2014
Inspires : 3


P90X3 - Day 18
Another Thursday another pushup/pullup fest!  Glad we change it up next week just for a change!
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October 30, 2014
Inspires : 2

Today is just a wrong day - Giants won the series last night (which is NOT a good thing!) - I didn't get to commute (which is NOT a good thing) - we have an all day work retreat (which is NOT a good thing)!

But I am off tomorrow (which IS a good thing) so I will survive - Happy Friday to me ;)
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October 30, 2014
Inspires : 1


nice easy run this morning. back to being more fall like with the temps this morning.  legs feel appropriately tired given the last three days.  get tomorrow off then two days of 13 miles for the weekend.
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October 29, 2014
Inspires : 0


Stayed home today to see if it would help me get better. Still stuffed up most the day and eye still sore. Tried to not do too much reading or tv viewing.
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October 30, 2014
Inspires : 0

Got an early night last night so feeling much better but am taking it easy today. I will not be cycling to work (also, it's getting very dark early in the evening now) but I may get out into the garage tonight to set-up my road bike with the turbo trainer tyre ready for when I do feel better.
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October 29, 2014
Inspires : 2

Body pump
The class seemed easier for some reason. I didn't reduce my weights that much.


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October 29, 2014
Inspires : 0

Dr. Kyle butt homework
pushups
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October 29, 2014
Inspires : 4


No workout. I was going to run outside, but it was rainy when I got off work late. And I am NOT going to run around in downtown Raleigh in the traffic + the rain. Went to dinner and missed most of the downpour. I ate light and was going to go to the workout room when I got back. Dinner was BAD, evidently. It tasted and smelled good when I ate it, I left some on the walk home and the rest of the night was not pleasant.
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October 30, 2014
Inspires : 1


Nothing today.  Weird, actually feel more tired today than the day after the race! LOL!  Must be work! :)
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October 29, 2014
Inspires : 3


DD slept for 11 hours last night since everything has been laundered. No more crying out in the night or grinding her teeth. We had a total turn around for school work today! YAY! Back on track!
Turned over my PSR duties so that is done. I told them I would sub or help out if needed though. I was chatting with the first grade teacher and it sounds like she has her hands full... tell me to just walk away and make a clean break! :)
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October 29, 2014
Inspires : 0


Had hoped to run this am, but needed sleep once again.  Slight chance I can get a short run again this evening (would have preferred ~8mi).
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