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May 22, 2015
Inspires : 0

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Hard ride this morning. Prob a few ticks below race effort. One thing I didn't do much was surge. I tried to keep power pretty constant throughout. I need to do many more rides like this.

First ride with my new ZOOT aero suit and was surprised at how comfy it was. A few small wrinkles in the crease of the arm/pit, but otherwise fit pretty good. I'm guessing I just didn't play around much with the fit and that I could get those wrinkles to go away.
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May 22, 2015
Inspires : 13


Allergy shot day.....nothing like getting poked in the arm with sharps to wake you up!
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May 22, 2015
Inspires : 4


Bit of a late night jamming with BIL yesterday. So, no run this morning.  Back to reality on Saturday morning. At least a ride, probably a run of some nature afterward.  Maybe I should take the fixed gear out, which I haven't done in a while. Some projects in the house this weekend, then we'll go see Lee playing on Saturday night, fried food fest (wings and a turkey breast) on Sunday along with another jam session and whatever Monday brings. 
I may be building one of these this weekend, a 4 bike version:

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May 22, 2015
Inspires : 1


Even though it was nice out I opted for the treadmill so I could bail if I didn't feel well enough.  I am leaning towards allergies as  I seem to get better as the day goes on in the office then when I get home overnight it returns.  We'll see, either way all I can do is take the cold and allergy pills.
TGIF!!
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May 22, 2015
Inspires : 0


Rest day.  Packed this morning and driving to NH tonight after work. 
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May 22, 2015
Inspires : 1


scheduled rest day.  Headed to lexington va to get William.  He says he has a run planned for us in the morning.  should be fun.  
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May 22, 2015
Inspires : 0

abs, stretch, butt
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May 21, 2015
Inspires : 0


Went to the New Kids (plus Nelly and TLC) concert last night, so no time for workouts.  It was SO fun, but I am tired today.  Got home and probably sleeping by 12:30, so it could have been a lot worse.  I'll be taking a few extra caffeine doses today.
 
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May 21, 2015
Inspires : 1


Hosted a Scotch tasting at my office.  Three of the guys and my son and his fiance came.  Had a wonderful time.  Drank too much.
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May 21, 2015
Inspires : 0


The weather has not been cooperating.
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May 21, 2015
Inspires : 0

• Foam rolled and stretched.
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May 21, 2015
Inspires : 3


In OKC all day, then I spent the evening at my parent's house. I ate badly, very very badly. Nachos and candy and pizza. It was so good :)
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May 21, 2015
Inspires : 1



 
This is actually day 18...
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May 21, 2015
Inspires : 0

Got another busy day today but I'm hoping to get a run or something in, even a spin on the trainer later will be better than nothing. I wanted some good quality recovery from Saturday & Monday's rides and I got it, hopefully the schedule cooperates to get back out and pound the pavement!
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May 21, 2015
Inspires : 0

Beast Body: Back and Abs
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