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January 21, 2018
Inspires : 0


Weekly totals:
4 cycling sessions, 4.75 hours total, TSS = 298
2 runs, 1+ hour total, 4 miles w/ 9' jogging, TSS = 47
2 swims, 2700 yards, TSS = 62
2 ST sessions plus some additional core work, about 1 hour total
Total TSS= 408
Pretty big training week as i added time and intensity to the cycling sessions plus the continued run ramp-up.

core work
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January 21, 2018
Inspires : 0


More home projects today..... started in on the dining room. It started innocently enough - I just wanted to move a couple of pieces of furniture to see what it would look like. That evolved into well.. since we have this big hutch out of the way and we know we don't like it anyway let's just move it out of here. That required me to take everything out of it which was a lot of stuff and put all of that stuff somewhere else. I made a little bit of room in my kitchen cabinets but I have an entire bubble glass punch bowl set including little serving plates and a large serving platter plus lots of other fancy glass bowls, wedding china, vases. That is all sitting on the dining room table until I figure out what I'm going to do with it all! So once I had all of that furniture out of the way I figured I might as well start painting. It's been a teal color since we moved in here almost 10 years ago. Ugh, this is a big room with two windows, two columns and two entryways to trim around plus [...]
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January 21, 2018
Inspires : 0

back, trils, abs and stretch
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