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December 17, 2014
Inspires : 0

Starting our journey to Ironman, our primary target is to get the body used to a high frequency of workouts--the training won't be overly long or hard here, just day after day consistency.

I'll be using RPE (Rate of Perceived Exertion) to indicate intensity for the workouts. Back on the main sheet for this training program is a RPE10 chart showing the range of values and description of what you should be feeling at each level. If you use heart rate data, you can fill in bike and run values next to RPE values.
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December 17, 2014
Inspires : 0

upper body and abs
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December 17, 2014
Inspires : 0

Stream Live Tonight At 6:30pm Mt Time Zone….. A Tribute To The 1971 Willy Wonka Sound Track…. www dot kafmradio dot org
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December 17, 2014
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Plan-4 mile trail run with 4 x 40 sec intervals, (also have boot camp)
Took a rest day instead, since legs were pooped from Tuesday.
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December 17, 2014
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Deadlift at 165, bench at 115, curl at 65.......5 rounds.....sore shoulder.
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December 17, 2014
Inspires : 1


Chase slept for 7 hours straight last night...which means I'm feeling great!   Busy day at work ahead, then I'll run.
 
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December 17, 2014
Inspires : 0

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Bah, humbug. All these holiday parties are interfering with workouts.

-Update-
So, plan was to run after work, but had a septic issue at home and now we have a tractor in our back yard.
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December 17, 2014
Inspires : 0

abs, stretch, back and tri's
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December 17, 2014
Inspires : 2

Strength workout from The Well Built Triathlete
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December 17, 2014
Inspires : 0

MS Training (First one). Really put up some weight on the squat machine. My goal is to get up to 225 lb by end of the MS phase. We'll see.


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December 17, 2014
Inspires : 0

Weenie weights - bi, tri, back. Hurt shoulder, will try free weights for biceps next time.
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December 17, 2014
Inspires : 0

Abs & Core
Shoulders
Leg Press
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