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May 24, 2015
Inspires : 0

Box jumps, jump rope, cleans and squats.
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May 24, 2015
Inspires : 0


pretty much totally decadent. I am totally okay with that.
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May 24, 2015
Inspires : 0

rode early with John, Bob and Cath. Saw Terese later too. Considering not even 24 hours between it went well. Mostly. Noted. :)

Afterwards, broke down some shelving and took some more stuff out to the lake. Got the shelves built and hoovered up TONS of bugs and dust in the basement. Wish I'd have done that before starting to move stuff over! Got all the xmas and halloween stuff sorted and put on the shelves, wood flooring organized. It hit me we've had our last Christmas at the Troy house. Got kind of emotional. We are really moving!


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May 24, 2015
Inspires : 0

3 sets of all exercises on PPC phase.
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May 24, 2015
Inspires : 0

3 RDS
Bench #135-10
Sit- 34/33/33
Lunge and reach-20
DB Curl #20-20
Calf raises-20

5 RDS
Assisted DIP / PULL-10

2 RDS
R. Delt fly #30-20

2 RDS
Overhead press machine #30-20

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May 24, 2015
Inspires : 0

Weight 150.75/155.4 (17.7% BF) in AM. 149.75/153.4 (16.9%) post run & potluck.

PTT and mid-back spasms bad during and after trail run.
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May 24, 2015
Inspires : 1

I just realized how much I am going to hate myself tomorrow - I walked three miles today, then I walked up to the bar cause it was so nice out, which also requires walking home. The walking home will be fine, but I think my legs will be angry in the morning.
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