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HTFU!

October 22, 2014
Inspires : 0

20 min. abs
1 hour - Bodypump (shoulders, legs, back, biceps, triceps..............wow!)
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The Point of the Journey is Not to Arrive......

October 22, 2014
Inspires : 0


Foot slightly better today.  Was some creaking -crepitus - yesterday, but don't feel that today....
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G.G.G.

October 22, 2014
Inspires : 0

Target 1300 bike miles and 215
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Shoeless

October 22, 2014
Inspires : 0

Abs & Core
Single-Leg Press
ITB roll
Bicep Curls
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It's who you think you are that holds you back.

October 22, 2014
Inspires : 2


HOME! Got in 11:30 last night and had to be at my desk at 7:00 am with a 2 hour time change lapse. fun and games. It was a great trip over all but damnation, I am glad to not be dusty 24/7!
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Martine1975

October 22, 2014
Inspires : 0

Last night I couldn't fall asleep so I took some seroquel and ended up sleeping 10 hours. It was important to me to be energetic today cause we're going out for dinner tonight. I just did my swimming and in about 2 hours I'll try my bike ride. A bit nervous about it cause last week this combination made me exhausted the next day. I will do my best to keep my heart rate down.
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I'm delusional

October 22, 2014
Inspires : 0

bench press 15 x 100lbs
one legged bridges 10 x 5 sec per leg (total of 20)
plank x 1 min
assisted pull up 15 x 40lbs
step ups x 30 (15 each leg)
right side plank x 1 min
bent arm pull downs 15 x 40lbs
bend and reach x 15 each leg
left side plank x 1 min
shoulder adduction x 15 each arm w/ black band
hip abduction 15 x 110lbs
hip raises x 15
knee raises 15 x 20lbs each leg
seated rows 15 x 70lbs
v-ups x 15
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Life won't wait forever

October 22, 2014
Inspires : 4


9:03am:  Woke up this morning feeling awesome.  Funny how 9+ hours of sleep and waking up slowly before the alarm goes off will do that for a person.  :)
Almost all the swelling in my hand is gone.  Yay!  This could have been so much worse, so I'm grateful that it's healing as well as it is.  Damn dogs.  
An update on Clarke and his ACL issues:  seems he's feeling MUCH better these days.  One of the nice side effects of him having a bum leg was that he couldn't jump up on anything.  Well, yesterday, the moment my roommate's back was turned, he got his paws up on the counter and in what seemed like one gulp, ate the sandwich that she had made for lunch.  He got put in his crate for that, but she said that he didn't seem even one bit sorry.  :)
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Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are e[...]
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2014 = Eddie would go (and did)

October 22, 2014
Inspires : 2

Taped and zip-tied 20 lbs of steel bars to the bike (56lbs = bike & bars) and ride in the soft grass ditches. It's a work-out.
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2014 - the year of bat-wing crazy

October 22, 2014
Inspires : 1

The winners in life think constantly in terms of I can, I will, and I am. Losers, on the other hand, concentrate their waking thoughts on what they should have or would have done, or what they can’t do.” ~ Dennis Waitley

So today is supposed to be my last day of the 10-Days of Real Food Challenge. I didn't make it 10 days, but it did make a difference in a lot of my food choices. I had pasta at a restaurant this weekend, but I have cooked most of our meals at home using only real ingredients. I tried (and loved...although I used a Paula Deen recipe) a vegetable I'd never eaten before, because it came in the food-coop mystery bag...acorn squash. I made salad from scratch rather than buying the Dole bag salad (although I did that a few nights too, but even making one from scratch is a step in the right direction). I know it's all about baby steps and I think I am taking some in the right direction as far as food goes. Just need to keep it up!
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Of course its hard, its supposed to be!

October 22, 2014
Inspires : 1

P90X-3 day 10

Today we did upper body dumbbell work while balancing on one leg. Alternating between pigeon, chair and warrior pose.
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Goals

October 22, 2014
Inspires : 0

Smoothie - kale and cocoa powder, no extra sugar
Tea
Apple
Pasta for lunch
Buglar wheat pasta for dinner.
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This is the year, I stop saying "THIS IS THE YEAR"

October 22, 2014
Inspires : 1

reading racing weight and the quick start by Matt Fitzgerald. Damn. It seems every time I try and focus on my weight, it goes up. I did have a beer last night and a slice of white bread with my chili, but otherwise, super clean day. Pisses me off. :(

I did however have an awesome time celebrating Kim and Dan's accomplishments at Kona with the team last night. So good to see so many peeps! A few are doing IMFL and one couple new tot the team are doing IM Australia on 12/7 for their first. I offered to ride with them if they'd like company. Ugh! :) So glad to not be on a focused plan at the moment.

I also heard from my Kona Krush Marie. Missing that girl! Wish I was coming to visit mid November again. Not wishing to be racing IMAZ though...and happy to be in the Keys that weekend. I may get in trouble for stalking the Potters and my EN teammates! ;)
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Starting over

October 22, 2014
Inspires : 2


Had a great BT dinner on Monday night.  Always so good to see the ladies. 

Headed to Groton today.  I have an appointment and then I need to run a few errands (bank and grocery store).  Fun stuff.
Bryan is after me to get a job.  I am with him too.  I have been thinking a out it for awhile.  So it is time to update my resume and send it out.  We will see what happens.  I wish I knew what I wanted to do.  That would help.
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Ever Training

October 22, 2014
Inspires : 1


No bike commute today.  Rain + dark in morning = no riding.

Myrtl routine
Various other stuff
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