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Kalinuial

July 21, 2014
Inspires : 0

8 and 7 pullups with core in between. feeling super chunky.
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Find out what I can do

July 21, 2014
Inspires : 2

added a bit of heavier today in 3rd set for selected exercises. Lunges
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Life won't wait forever

July 21, 2014
Inspires : 6


6:37am:  Love the quote this morning!  Perfect for the first day of round 2 of Lean Eating.  :)
My sleep schedule is all messed up -- I've been having SUCH a hard time falling asleep when I ought to!  And it's making mornings feel even earlier than they already are.  Been this way for about 2 weeks now and I need to make a concerted effort to getting things back on track.  Of course, American Ninja Warriors is on tonight .... *sigh* .... perhaps that's my culprit...
Workout of some sort when I get home.  I'm a little sore from running yesterday, so I might just do my stronglifts 5x5 and a walk.  Or -- I should probably do the workout that Lean Eating has given me (though I think SL is tougher).  We'll see.
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So many of our dreams at first seem impossible, then they seem improbable, and then when we summon the will, they soon become inevitable.
— Christopher Reeve

LE Phase 1/ W[...]
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WetCoaster

July 21, 2014
Inspires : 0

Heavy lift the 3 basics, Deadlift,Bench Press and Seated Rows.
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Life in San Diego

July 21, 2014
Inspires : 1

Still have a mild headache today.

30 minutes in the morning and 35 minutes at lunch.
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Ever Training

July 21, 2014
Inspires : 0

Myrtl routine
Lunge stretch routine

One-leg bridge lifts
Prisoner squats
Lunges
Bird-dogs
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