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February 28, 2015
Inspires : 3


PARTY DAY!
Fingers crossed (and candles lit) for no drama and all fun.
First picture posted. Chandelier decorated and table ready for food. (I figured out why this is so blurry, guess you have to clean the lens sometimes :) )

one round of the Runners World 10 minute strength circuit 1 minute each
lunge (each leg)
pushup
kick
squat
side plank (30 s/side)
straight leg kick
dips
seated running arms
plank
plus 4 minutes of 4 types of crunches
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February 28, 2015
Inspires : 1


Easy run around the park area.
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February 28, 2015
Inspires : 1


I noticed tightness in my right glute last night after sitting too much at work. Woke up with it still there this morning. I believe it is due to the run intensity that I have been working on. I opted for a small amount of higher pace in most of my workouts this week, which has been spotty at best. I need to dial that down and get back in the consistency groove for a bit. 
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February 28, 2015
Inspires : 2


MY SISTER CAME AND RESCUED US TODAY!!!
Ha. My sister: "Wow. You are really sick and depressed."
Me: "Holy . This is me being happy and excited."
My sister: "Damn."
She took me out to lunch (down the street. In a car.) We spent 10min shopping for groceries after.
I needed a 3-hour nap to recover!
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February 28, 2015
Inspires : 0

6x 15 dips, 10 pike pushups, 5 burpee pullups
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February 27, 2015
Inspires : 0

This was a good night of running. Maybe it was the carbs I had at the restaurant the night before. lol
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February 27, 2015
Inspires : 0

Day 333: Rest day 60 sec plankaday before bed
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February 27, 2015
Inspires : 0


BLAHHHHH. Can this week be over already? I feel like crap, I haven't gotten to workout hardly at all, my kids are bored out of their minds after being stuck at home so much this week without anything entertaining to do (I would have taken them to the pool or somethign yesterday if I didn't feel like ), blah.
Anyhow, everyone's at school this morning, I've got to get a presentation done for Monday's workshop, and then Nate and I are going to take the afternoon/evening to hang out. His parents are coming over to hang out with the kids so we get a kid-free night. Wish I felt better, but I'll take it anyhow.
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February 27, 2015
Inspires : 0

Rest #2 (race Sunday)
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February 27, 2015
Inspires : 1


10:14am:  I passed my exam.  WHEW.  Just barely, too, but I'll take it.  I'm done now for awhile, at least.
Decided to take the rest of the day off -- I haven't been feeling 100% the past few days (could be stress, could just be I'm coming down with something) and wanted to just lay around and do nothing.  My whole body just aches for no good reason ... hopefully, just stress getting to me and now things will be back to normal.
I'm planning on doing some sort of workout today, though I'm putting it on hold for a little bit.

Olympic lifting -- worked out with my roommate
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February 27, 2015
Inspires : 0

Stats taken after CT and before dinner, %water 67.6, muscle 37.3, bone 3.9. Really just trying to get back into things once again. So easy spin on trainer since I won't be allowed to run for a while yet per my PT instructions. Speaking of which, he added 3 more exercises/stretches for me today. And I'm really going to have to plan to get up early to do these, say like at 4 AM or else attempt to do them at work somehow. I mean they do take around 1/2 hour. Hope he either changes them up or keeps them the same for a while. On a positive note, they do seem to already be helping me as I seem to have a bit better range of motion here and there according to his measurements.

With the CT, the back wheel tube gave again and I'm going to have to change that tomorrow I think. Oh, ITB didn't seem to bother me and only felt a bit of a twinge after an hour spinning.

Tomorrow: swim, maybe elliptical, and see about another CT session.

Sunday: I think I may try for an outside bike rid[...]
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February 27, 2015
Inspires : 0

Strength bands - chest, shoulders, back, and legs
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February 27, 2015
Inspires : 4


I am EXCITED. I am getting a visit from a BT friend! We have been friends for about 7 years and finally get to meet. She is making a voyage to attend our Marti Gras party. (I warned her it is an odd crowd. Small towns in vacation spots get a wide range of folks :) )
You can't beat BT for finding fine people.
I will more than likely be scarce this weekend. See you Monday.
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