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July 24, 2016
Inspires : 1


Waco Sprint Tri today!
Holy sh*tballs, was it ever HOT, and yet again, I'm really glad that I did the sprint instead of the Olympic.  Yay me for being smart & stuff!  :D 

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July 24, 2016
Inspires : 0

After getting home at 4:30 am from airport, picking up my daughter from trip to Spain, missed any chance of early morning work out, so no run today (brutal heat not appealing two days in a row. )
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July 24, 2016
Inspires : 1

Unscheduled rest day. Blech. Just being lazy.
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July 24, 2016
Inspires : 6


HOLY MOLY, that is TOUGH.  I am loving this series though.  I know I am working hard and can feel a difference.
Miss Thing made me take her back to school shopping.  I refused to go to Chesterfield Town Center, made her stay in Colonial Heights at the new Burlington Coat Factory.  She was able to find most of what she needed with the exception of some jeans.  

Total Body Hammer
this was 2 rounds in descending sets 10--8--6 reps of each exercise minimal rest

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10 minute ab hammer 1 minute per exercise
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July 24, 2016
Inspires : 0


Wow, a lazy day for me! No real energy to do much today. Even took a nap when Felicity went down. I guess i needed it. 
I could have done lots of things but went with it. 
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July 24, 2016
Inspires : 2
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