BT Blogger

Show Per Page

Here, let me bore you to death

August 27, 2014
Inspires : 0

Pretty Running - lean forward, roll off your big toes, keep hand above your waist, look about 6 feet in front of you with your eyes, drive your elbows back and never cross your midline with your hands.
Read More

Of course its hard, its supposed to be!

August 27, 2014
Inspires : 1


Not terribly warn, 75, but humid.  I don't think I could have been soaked more if I swam!
Read More

Don't chase the shiny objects

August 27, 2014
Inspires : 0

upper body and core
Read More

7:49 to a BQ???!!!???!!!

August 27, 2014
Inspires : 3

Slammed at work again - see you next week - might hit LBS group ride tonight if schedule and desire allows - I should do 1 hard workout before the cross race this weekend!
Read More

-New Adventures-

August 27, 2014
Inspires : 1

Hung out in Port Dover yesterday and then stayed overnight in Simcoe.
Read More

Work a Little Harder

August 27, 2014
Inspires : 2


Today is day 2 at the conference. Last night was nithg 2 and night 2 lasted a while at Splitsville and then back at the hotel. Beer, it may not be the best liguid in quantity to help runners train.
Yep, that's today's big tip.
Enjoy the day! 
Read More

IMTX round 2

August 26, 2014
Inspires : 0

Push-ups and planks
Read More

Southwestmba - Philly Phit

August 26, 2014
Inspires : 0

Day 148: 30 sec after falling asleep on the couch .
Read More

klassmantrainingblog

August 26, 2014
Inspires : 0

2x10 box jumps
2x60 with medicine ball twists
Read More

Start Where You Are

August 26, 2014
Inspires : 0

mostly abs and core, some shoulder, tricep and bicep
Read More

Starting over

August 27, 2014
Inspires : 1


It's the first day of school!  Check FB  a bit later for pic's.  Alex and Liam are really excited.  They were both up around 6:00 chomping at the bit to go.  It is making for a long morning as they are ready and still have an hour and a half to wait. 

I still have Cole home as well as a friend of ours son, M.  It has been a long week already with 5 kids for the past few days and now two kids for the rest of the week.  M has some special needs so it's challenging.  At least he isn't as difficult as Cole so there is that.  I hope they get along today.

Bryan is working on his retirement papers.  It looks like May might be the time frame he's looking at.  Of course this is all assuming it gets approved.  A big if.  It's been denied once so I am a bit more skeptical then Bry is.  Time will tell.
Not much else happening.  I am chomping at the bit to workout.  Soon...
Read More

All Growth is a Leap in The Dark

August 26, 2014
Inspires : 4

Hard Core 24
Circuit 1: 3 times through
Goblet squat 20 lb kb 30 sec (did 15-18 reps)
Mountain climbers 20 sec
Bicep curls (12 lb DB) 30 sec (did 15-18 reps)
Triceps dips w/leg raise 15 sec ea leg (20 reps)

Circuit 2 : 3 times through
Power forward lunge w/12 lb DB 20 sec ea leg (did 15-18 reps)
Heisman knees 30 sec
Alt hammer curls in plie squat w/12 lb DB 30 sec (did 20-25 reps)
Plank w/pelvic tilt 30 sec

Circuit 3: 4 times through
5 push-ups then 10 jumping planks x2 sets
Tricep kickbacks 20 reps w/12 lb DB
Power jacks 20 reps
Running Man Abs 10 reps

Read More

InnerAthlete

August 26, 2014
Inspires : 0


I'm feeling a lot more optimistic about the school year. I've done so much work the last two years to construct quality lessons AND make them accessible and organized digitally and somehow forgot about all that over the summer. I just have the one "new" class (French I-which I taught it in Kansas, but with different materials) and I made the school order new books and support materials so I shouldn't have to create too much for it. I know exactly what I'm doing the first day (Thursday) so that's a lot of pressure off.
Read More

50, is a Tri for me?

August 27, 2014
Inspires : 0

chest and bi's, abs and stretch
Read More

insert witty motivational comment here

August 26, 2014
Inspires : 0

dynamic warmup
foam roller
stretching
Read More

Show Per Page

Most active logs

Most social logs

Most inspiring logs