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Practice Love

July 24, 2014
Inspires : 7


Kingsley and I doing the day-before exploration paddle of our record swim. It was fun! I've done very little paddling in my life.

 
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7:49 to a BQ???!!!???!!!

July 24, 2014
Inspires : 3

Well off to LBS and in typical fashion I could have ridden yesterday. I never saw a drop of rain all day long - SMH

Got a nice mountain bike ride in last night also. Missed the group ride by a couple of minutes due to running late at dinner so I just went off and did my own route and worked on handling skills on the Rigid 29'er that is in the mix for Tour Divide duty. Need to get suspension fork for her to make my final decision because right now it is definitely a no!
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I'm delusional

July 24, 2014
Inspires : 1


Thursday morning brick.  Decent ride, good run.  everything felt ok.  real humid
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Run Casie, Run!

July 24, 2014
Inspires : 0

Work was emotionally exhausting and could have ended badly. In the end no one was injured everyone went home safe. It's exhilarating but takes its toll.
The thought of getting changed and running was too much. excuse.

Tomorrow is another day. And it doesn't involve work!
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Of course its hard, its supposed to be!

July 24, 2014
Inspires : 3


A little fun in the pool.  I was up and moving faster than the sun so I went to the pool instead of the lake.  I have another swim tomorrow so that will be in the lake.
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Dig Deep and Never Give UP!!!

July 24, 2014
Inspires : 0


Unable to train yesterday due to a company project all day Kick-Off Meeting then by the time I got home late at night, I was too tired.
 
I will go to OC this weekend and just decided to do long runs (easy pace) to make up for these past 2 days.  Also will swim in the ocean and try to guesstimate 1 mile....
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Focus: CONSISTENCY!

July 23, 2014
Inspires : 1


Full Day of activities
A very full day of activity.  Had to head up to Salt Lake early this morning, so that precluded getting a run in.  Then spent some time with some old friends in the afternoon, and then a cousin (more like nephew) and his family are in town from Atlanta so went and enjoyed a wonderful evening with them.   Got back home to grandma's house just before 11.
 
 
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Cory's Triathlon Training

July 24, 2014
Inspires : 0

Knee feeling much better. Looks like the time off healed it and the activity this week has helped warm it up/stretch it out. **Fingers crossed**
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Exercise to be fit

July 23, 2014
Inspires : 0

6 Flags for 10 hours. According to my friends fitbit, we walked 8 miles.
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Long May You Run

July 23, 2014
Inspires : 0

So, this was only a 1300 yd workout in the plan, but my 100 - 200 cd turned into 400, turned into 600, then 800 (which i really new was already going to turn into 1000)

Felt really, really good in the 500-600 range and all the way to the end. Very relaxed, especially hips and shoulders/upper back)
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Start Where You Are

July 23, 2014
Inspires : 0

body pump 45# sqauts

Added in hamstring curls and leg extensions
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GJ w/The Padre

July 23, 2014
Inspires : 0

Updated my blog w/some photos above 10,000ft w/the Boy Dog
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Watch out for the Manta Ray!

July 23, 2014
Inspires : 1

Spent the day with the potential new rep

I really like them.

I am in the process of firing my second rep in the 7 months I have been with Sharp

Some issues to work out but I am confident I can do it

No exercise - exhausted - stomach still strange and I didn't bring anything with me
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2013: The Year of the Marathon

July 23, 2014
Inspires : 0


Ah shoot. Stayed late at work to do some wedding-related design and just totally ruined any hope of working out. It's fine, I had a headache all day anyway and generally felt miserable. (lady-related stuff) Ate a nice, healthy dinner at home and then was in bed by about 10 with my latest read, Dark Places. I actually can't wait to see where this book goes…. I'm really liking it thus far and have some good theories about who did it based on the pattern of Gillian Flynn's other 2 books ;
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Our lives teach us who we are.

July 23, 2014
Inspires : 0


Took a rest day
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