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November 24, 2014
Inspires : 0

Weight 149.0/153.4 (17.1% BF) in AM.
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November 24, 2014
Inspires : 1


I wanted to dive into a bowl of sugar after yesterday's somewhat traumatic bike ride, but I held sort of strong and just had a hard cider and fruit leather after dinner. I think that's better than eating half a box of goldfish crackers, right? Made turkey in the crockpot and it was so freaking good - I'm impressed!
Heading down the hill to make a trip to Ikea today, which will probably also be somewhat traumatic, because Ikea is sort of awful. But I need to get some storage stuff for the kids' playroom in the basement and some picture frames for my studio,and I'm cheap. Going out to lunch with my mom and the kiddos, so it'll be all good. I'll probably do yoga tonight or something. Nate's working late, and I don't want to look at my bike anyhow!
Just noticed I'm in the cover pic for Beti Bike Bash facebook page! Too bad I'm in the rear after my awful start - I have GOT to work on those next year. In my defense, I beat that chick in the yellow anyhow ;)

FOOD:
B - sausage, han[...]
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November 24, 2014
Inspires : 0

Crossfit.......squat snatches, the Fight Gone Bad - 237 reps - 1 min of row, squat thrusters, burpees, indian situps, kettle bell swings.
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November 24, 2014
Inspires : 0

butt homework
pushups
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November 24, 2014
Inspires : 1

Patient issues right at 5 kept me from getting to Spin at 6. Oh well. I went to the grocery store and tried to finish Thanksgiving shopping.
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