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January 30, 2015
Inspires : 0

225 squats
40 cheater pushups
135 crunches
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January 30, 2015
Inspires : 0


Scheduled rest day ahead of long run tomorrow morning and swim in the afternoon.
Volunteering at the Superbowl Y-Tri on Sunday morning. 
 
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January 30, 2015
Inspires : 0

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Feel a little beat up today, especially my arse muscles! Headed to the pool at lunch, and may try to get on the trainer tonight.

Running around 20 miles total this weekend. They're going to be easier runs, though, as next week the goal is to run mid 60s.
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January 30, 2015
Inspires : 0

I had to do my run on the treadmill, as I am in a part of Austin that I don't know well and (I believe) does not have sidewalks. Glad to be going home tonight.

Workout was 4 x 30" strides, followed by 19' at endurance. The run felt on par with running outside, except for the monotony of being on the treadmill. My Garmin's calibration was almost spot on with the pace of the treadmill. That might be a first in the history of mankind.
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January 30, 2015
Inspires : 0

off day. Traveling to St. Pete for family pirate activity. :) Ahoy Matey!
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January 30, 2015
Inspires : 0


a rest day with a little bit of hip flexor rehab work and core work this morning.
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January 30, 2015
Inspires : 1


Well, the too-early wakeup trend broke this morning, but that was only because I didn't get to bed until just after 11 last night (not because of Chase - he continues to sleep through the night, after putting him down between 7-8).  Late phone call with my mom.  Debated about forgoing the planned swim and getting an extra half hour of sleep...but I figured I'd be tired today regardless and had already packed my bag.  So, off to swim I went.  Kept it super easy as the purpose was just to do SOMETHING so I wouldn't feel like the day was a total waste, workout-wise.  Helped work out some of DOMS I have going on (mostly in my legs) from my strength workout on Wednesday.
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January 30, 2015
Inspires : 3


6:17am:  Last night was all sorts of awesome.  Dinner at Rosebud was FABULOUS and the Wait Wait Don't Tell Me taping was just about the funniest thing I've seen in ages.  I would highly recommend both -- but especially going to see WWDTM. The show airs on Saturday mornings and is pretty awesome, but the taping is over twice as long and all the stuff they have to edit out is hilarious.  For anyone who stays up on current events (otherwise the jokes probably won't make sense), this is DA BOMB.  Oh -- and the radio show is national and also available to stream or in podcast form.  Go listen.  You'll like it.
I've got 3 workouts left to fulfill my GymPact for the week ... and if you do the math with me, 3 days to accomplish this (and you can only do one workout a day).  So, that means that I'll be doing something reasonably active once I get home.  I'm exhausted, but took in some caffeine and am managing to be vaguely coherent.  Let's h[...]
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January 29, 2015
Inspires : 0

Kansas city for work and a visit with Jenny. :-)
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January 29, 2015
Inspires : 0

Back x 16 sets
Biceps / forearms x 12 sets
Abs x 12 sets
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January 29, 2015
Inspires : 0

Chest
Ab's
Glutes
Biceps
Shoulders
Traps
Balancing
Stretching
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January 29, 2015
Inspires : 0

Another lunch time run. This was just a simple out and back on the canal trails--more of a recovery run.
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January 29, 2015
Inspires : 0


Got home at 9pm, way too tired (physically and mentally) to workout. 
 
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January 29, 2015
Inspires : 0

Jon, Karen and I did a Shoulder, back and arm workout. Practiced handstands and did core.
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January 29, 2015
Inspires : 0

Wisdom tooth extraction!!!
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