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February 28, 2015
Inspires : 0

6x 15 dips, 10 pike pushups, 5 burpee pullups
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February 27, 2015
Inspires : 0

This was a good night of running. Maybe it was the carbs I had at the restaurant the night before. lol
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February 27, 2015
Inspires : 0

Day 333: Rest day 60 sec plankaday before bed
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February 27, 2015
Inspires : 0


BLAHHHHH. Can this week be over already? I feel like crap, I haven't gotten to workout hardly at all, my kids are bored out of their minds after being stuck at home so much this week without anything entertaining to do (I would have taken them to the pool or somethign yesterday if I didn't feel like ), blah.
Anyhow, everyone's at school this morning, I've got to get a presentation done for Monday's workshop, and then Nate and I are going to take the afternoon/evening to hang out. His parents are coming over to hang out with the kids so we get a kid-free night. Wish I felt better, but I'll take it anyhow.
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February 27, 2015
Inspires : 0

Rest #2 (race Sunday)
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February 27, 2015
Inspires : 1


10:14am:  I passed my exam.  WHEW.  Just barely, too, but I'll take it.  I'm done now for awhile, at least.
Decided to take the rest of the day off -- I haven't been feeling 100% the past few days (could be stress, could just be I'm coming down with something) and wanted to just lay around and do nothing.  My whole body just aches for no good reason ... hopefully, just stress getting to me and now things will be back to normal.
I'm planning on doing some sort of workout today, though I'm putting it on hold for a little bit.

Olympic lifting -- worked out with my roommate
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February 27, 2015
Inspires : 0

Stats taken after CT and before dinner, %water 67.6, muscle 37.3, bone 3.9. Really just trying to get back into things once again. So easy spin on trainer since I won't be allowed to run for a while yet per my PT instructions. Speaking of which, he added 3 more exercises/stretches for me today. And I'm really going to have to plan to get up early to do these, say like at 4 AM or else attempt to do them at work somehow. I mean they do take around 1/2 hour. Hope he either changes them up or keeps them the same for a while. On a positive note, they do seem to already be helping me as I seem to have a bit better range of motion here and there according to his measurements.

With the CT, the back wheel tube gave again and I'm going to have to change that tomorrow I think. Oh, ITB didn't seem to bother me and only felt a bit of a twinge after an hour spinning.

Tomorrow: swim, maybe elliptical, and see about another CT session.

Sunday: I think I may try for an outside bike rid[...]
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February 27, 2015
Inspires : 0

Strength bands - chest, shoulders, back, and legs
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February 27, 2015
Inspires : 4


I am EXCITED. I am getting a visit from a BT friend! We have been friends for about 7 years and finally get to meet. She is making a voyage to attend our Marti Gras party. (I warned her it is an odd crowd. Small towns in vacation spots get a wide range of folks :) )
You can't beat BT for finding fine people.
I will more than likely be scarce this weekend. See you Monday.
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