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October 30, 2014
Inspires : 0

Got an early night last night so feeling much better but am taking it easy today. I will not be cycling to work (also, it's getting very dark early in the evening now) but I may get out into the garage tonight to set-up my road bike with the turbo trainer tyre ready for when I do feel better.
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October 29, 2014
Inspires : 0

Dr. Kyle butt homework
pushups
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October 29, 2014
Inspires : 0


Stayed home today to see if it would help me get better. Still stuffed up most the day and eye still sore. Tried to not do too much reading or tv viewing.
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October 29, 2014
Inspires : 2

Body pump
The class seemed easier for some reason. I didn't reduce my weights that much.


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October 29, 2014
Inspires : 4


No workout. I was going to run outside, but it was rainy when I got off work late. And I am NOT going to run around in downtown Raleigh in the traffic + the rain. Went to dinner and missed most of the downpour. I ate light and was going to go to the workout room when I got back. Dinner was BAD, evidently. It tasted and smelled good when I ate it, I left some on the walk home and the rest of the night was not pleasant.
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October 29, 2014
Inspires : 3


DD slept for 11 hours last night since everything has been laundered. No more crying out in the night or grinding her teeth. We had a total turn around for school work today! YAY! Back on track!
Turned over my PSR duties so that is done. I told them I would sub or help out if needed though. I was chatting with the first grade teacher and it sounds like she has her hands full... tell me to just walk away and make a clean break! :)
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October 29, 2014
Inspires : 2


My legs (calves/quads the whole deal) were RIDICULOUSLY sore after WALKING at the MUSEUM and ZOO on Sunday and Monday. My knee, however, feels alright. I have been taking this stuff Chris discovered by accident... RECOVER AI Inflammatory Support. 

This is what it looks like... and this is what it is. I have also been taking Fish Oil and I can tell the difference almost immediately in my knee. I am not one for vitamins, voodoo, and/or unproven herbs and crap, but I have to say that I believe this works. So... we'll see.
Also, I have finagled my HMO so that I can see that ortho that helped my friend, and I can see him through the HMO. Turns out RUSH is not affiliated with my HMO, but this particular doctor belongs to some other group that *IS* affiliated with my HMO.... all I have to do is change "medical groups". So I changed medical groups, and will be making an appt at my (new) PCP to get a referral to this ORTHO. We'll see.
All this became possible because a girl at [...]
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October 29, 2014
Inspires : 0


Had hoped to run this am, but needed sleep once again.  Slight chance I can get a short run again this evening (would have preferred ~8mi).
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October 29, 2014
Inspires : 0

Average size class, the shoulder track on this new release is tough for some. I like it.
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October 29, 2014
Inspires : 1


Plan: core blaster--boot camp

Last day of boot camp--8 week session. Starting another 8 week session on Monday. I love that it perfectly aligns with my training plan.
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October 29, 2014
Inspires : 0

Nothing special this evening. Deep water running to help with whatever's going on with my right knee. Think I may have strained a muscle or tendon in the upper part of my calf. I thought it was ITBS but that should be lower outside quad instead. Will just take things easy this week. Not helping my mental state though.

Tomorrow nothing as I have an event to attend in Baltimore. Really not sure about rest of week considering my knee. Maybe swim and weights on Friday. Will see how things are going after that. Feeling fairly low about most of this :(
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October 29, 2014
Inspires : 0

Pump and burn DVD + abs
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October 29, 2014
Inspires : 0


Didn't work out. Watched World Series instead.
The Royals went 0-4 on days I didn't work out or worked out before the game. 3-0 when I worked out during the game. Is this my fault?
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October 29, 2014
Inspires : 8


Commitment means staying loyal to what you said you were going to do, long after the mood you said it in has left you.
 Late day today, which gives me time to finally get out in the garage and work on the bike. Then signing up for the Turkey Trot, then meet TW for lunch before heading in to the office. Hopeful that the programming I left in the first production environment was successful last night and ready to push it out to the other 3.

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October 29, 2014
Inspires : 0

20 min. abs
1 hour - Bodypump (shoulders, legs, back, biceps, triceps..............wow!)
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