Subject:Longboat Key International Triathlon : Official Thread
Who's in for this race? What distance, sprint or OLY? This will be my 4th LBK OLY. Looking forward to ending my tri season with a good race at a great venue. See you there.
This USAT Rules Clinic will help you avoid penalties. Topics discussed will be rules of the transition area, drafting penalties, the drafting zone, challenging penalties and more.
My thinking was that with three events, I could vary my training enough so it wouldn't grow stale prior to seeing positive results and finding the additional motivation I needed to continue training.
Discussions on bricks, bike position, blisters, bike fit, the walk/run method, improving run times, key sessions, training post ITBS, HR and cadence, wetsuits and eating to not bonk
Knowing where the fluids are, how they will fit on your bike, how much to reach for, and when to reach for it should be understood prior to ever setting foot on the course.
Your self-image serves as the operating instructions of your subconscious computer. If you don’t change the operating system, you will be doomed to repeat your past mistakes.