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2014-09-02 10:38 AM
in reply to: Baowolf

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Subject: RE: Ironman Lake Tahoe : Official Thread

Hey Steve,

Sorry, I think my post re the hill was confusing.  I was wondering about the big hill on the RUN COURSE heading back up to Squaw.  

Wondering how many will actually try and run that on the out and backs as opposed to a power walk.  It was fine for a 20 mile run from Tahoma, but gotta wonder how rough that will be late in the day of the race?



2014-09-02 3:03 PM
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Subject: RE: Ironman Lake Tahoe : Official Thread
Ah... the run won't be bad, except that it comes after the bike. Last year the bike tweaked so many muscle groups I was walking after mile 3 even though I had pleanty in the tank. Those running will probably run the hills, those run/walking will probably walk the hillls. No crawling allowed until the last mile. Do watch your step on the railroad ties on the run. Do bring a headlamp/light unless you usually do the Bike portion of the IM in 5 hours or less. We are loosing dailight every week and the mountains and trees make the sunset functionally much eariler. Also remember that you can't leave anything in the special needs bags, they got thrown out after the race. And the temperature drops fast at dusk I will be bringing a windbreaker for the run.





Edited by Baowolf 2014-09-02 3:10 PM
2014-09-02 11:42 PM
in reply to: Baowolf

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Elite
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Subject: RE: Ironman Lake Tahoe : Official Thread
Here are some pictures I took on Saturday's bike ride at Tahoe.



(Tahoe 0814 136.JPG)



(Tahoe 0814 134.JPG)



(Tahoe 0814 135.JPG)



Attachments
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Tahoe 0814 136.JPG (68KB - 1 downloads)
Tahoe 0814 134.JPG (79KB - 1 downloads)
Tahoe 0814 135.JPG (78KB - 1 downloads)
2014-09-03 12:13 PM
in reply to: Baowolf

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Subject: RE: Ironman Lake Tahoe : Official Thread

Nice pics

Kings beach looking fashionably windy.  I would hope that the road construction in Northstar will be done by the time we get there.  When I was there 2 weeks ago, they had it one lane just past the roundabout heading towards the village.

A tip for the headlights-get one of the el cheapo's from Walmart that you can attach to your visor.   Wearing that strap around my head would get irritating after a while. I would hope to be done before it is pitch black out, but this is Ironman, and anything can happen.  

The temp dropped from mid 70's to lower 50's by 745pm.    The shady section from Tahoe City to Alpine Meadows can(approx 4 miles), and likely will be a bit brisk in the shade. I intend to have a cheap long sleeve tech shirt and some yard gloves in my special needs bag.

2014-09-04 12:31 AM
in reply to: odanelli

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Subject: RE: Ironman Lake Tahoe : Official Thread
Yes do get the clip on headlights. Last year I had the strap around your head one and it gave me a headache after a while. Most folks found IMLT to be 2 ish hours slower than flatter IMs like CDA and Vineman. Dark is probably 6:30 to 7pm, so if you do IMs at 11 ish hours you might be ok, but if slower than that, there may be some dark in the race. I found the bike really slowed me down on the run. But then I am a sucky hill climber. Last year the daytime high was probably 45-50 and temps dropped to low 40s high 30s by the end of the race. However it could be a totally nice day, we will just have to wait and see. I am hoping for no frost on the bike seats in the morning and a tent big enough to change in this year. Last year it was standing room only in the T1 tent with T1 times around 30 minutes. I ended up just sitting on the ground outside. So bring all your warm cloths and then just see what the weather brings 8).
2014-09-04 9:25 AM
in reply to: Baowolf

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Subject: RE: Ironman Lake Tahoe : Official Thread

Originally posted by Baowolf  Most folks found IMLT to be 2 ish hours slower than flatter IMs like CDA and Vineman.

Provided my wife did CDA in 2007 on the old bike course, but I've never heard someone call CDA flat.  That's funny!

 



2014-09-04 10:36 AM
in reply to: odanelli

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Subject: RE: Ironman Lake Tahoe : Official Thread
Originally posted by odanelli

Originally posted by Baowolf  Most folks found IMLT to be 2 ish hours slower than flatter IMs like CDA and Vineman.

Provided my wife did CDA in 2007 on the old bike course, but I've never heard someone call CDA flat.  That's funny!

 




Vineman "flat"?! Vineman Full is the clearest definition of "rolling course" out there. It has sizeable hills including "Chalk Hill", which comes at mile 44 and then again at mile 100. Chalk Hill is brutal. Westside road is no joke either. No, Maryland is flat, Florida is flat, Arizona is flat (mostly), Vineman is most definitely not flat.
2014-09-04 9:51 PM
in reply to: Lock_N_Load

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Subject: RE: Ironman Lake Tahoe : Official Thread
They are "flatter." I did both CDA bike courses and Vineman twice, they are very very much easier than Tahoe. My Tahoe bike time last year was 2 hours slower than Vineman and CDA. This year it is.... maybe 10-15 minutes faster than last year. The average bike time last year was 8 hours which is the bike cutoff time.
2014-09-05 10:57 AM
in reply to: Baowolf

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Subject: RE: Ironman Lake Tahoe : Official Thread
Anyone else having a hard time getting work done? Going a little crazier every day waiting for this beast!
2014-09-05 11:33 AM
in reply to: #4921900

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Subject: RE: Ironman Lake Tahoe : Official Thread
I'm stressing out because I have been on vacation in Houston since last Friday. Missed 2 weekends of riding and the running here sucks with the heat and humidity. Oh well, I have to keep my wife happy ...... Somehow, I have to get back in my rhythm of things starting next Monday
2014-09-11 1:42 PM
in reply to: MrSolis

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Subject: RE: Ironman Lake Tahoe : Official Thread
Haven't been here for awhile. Love the above pics, but hoping for a calm lake race morning. Looks like water temps are good for sleeveless wetsuits, no caps or booties. Of course, watching the daily air temp profiles, coming out of the water is going to fun.

I switched down to the 70.3 because I couldn't get enough long training back in July early August. It was a tough thing to do, but I like being realistic. But now there's only about 50 guys in my age group. Should be competitive!


2014-09-11 3:35 PM
in reply to: FranzZemen

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Subject: RE: Ironman Lake Tahoe : Official Thread
Note that the HIM bike course is different than the IM bike course in that you don't go back up into the ski area, you just cruise up the 4 mile hill. I am sure that some of us will be wishing we were in the HIM on the 2nd loop of the bike....... Lake temps are likely to drop, I would bring the booties just in case it snows the night before...
2014-09-13 8:17 AM
in reply to: Baowolf

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Subject: RE: Ironman Lake Tahoe : Official Thread
Originally posted by Baowolf

Note that the HIM bike course is different than the IM bike course in that you don't go back up into the ski area, you just cruise up the 4 mile hill. I am sure that some of us will be wishing we were in the HIM on the 2nd loop of the bike....... Lake temps are likely to drop, I would bring the booties just in case it snows the night before...


I was having a hard time reconciling the extra course for the 112 miles vs 56 miles, but then realized the start and end are at different locations so you need the extra bit to get to 112. Good luck!

Texas finally got a cold front, headed out for a comparable temperature ride this morning. Funny how 50's see so cold when you're used to 90's, then by spring your ok in summer gear in that temperature.
2014-09-16 9:09 AM
in reply to: FranzZemen

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Subject: RE: Ironman Lake Tahoe : Official Thread

Well, the weather looks great.  Now if we can get rid of the smoke from the fire.  The King Fire near Pollock pines blew up to 8500 acres last night.  The smoke tends to blow out in the am, through the day, and then sink back in around 1700 or so.

Then again, this is Ironman!

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