Subject: Common reason for elbow pain from swimming? Is there a common reason for elbow pain swimming? There are so many competitive swimmers around here, I figured someone would have the reason. Lately, I've been getting some discomfort in my left elbow when swimming. It only happens after a couple thousand yards, and stops as soon as I stop. I've played around with a couple things, but I don't know enough about stroke mechanics to diagnose it. Here are some things that I've found. When I reach wider, its more comfortable. (I may be coming close to crossing over.) Hand position helps. If my hand is inline with my forearm, or even a bit lower at the point of glide and through the pull, it seems to help. When I exaggerate my roll, it seems to help. Making an effort to keep my elbows bent on the pull seems to help.
I think all of these things are beneficial to better form and improved efficiency, so I am working to improve them, but I was wondering if something here is "known" by the highly experienced swimmers to be the cause. Or, is there something else that might be causing it? A little more about the pain. Its not a burn or ache, it feels more like pressure on a nerve, possibly from swelling. Its not really painful, but somewhat uncomfortable. Anyone? |