Winter Runner Land 8K

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Winter Runner Land 8K - Run8k


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Augusta, Georgia
United States
Augusta Striders
39F / 4C
Precipitation
 		Total Time = 42m 15s
Overall Rank = 11/24
Age Group = 40-44
Age Group Rank = 2/5
Pre-race routine:

Stay warm and dry.
Event warmup:

See above.
Run
  • 42m 15s
  • 4.97 miles
  • 08m 30s  min/mile
Comments:

Ran with Lindsay, one of my TNTers. She was second overall female! Comfortable pace, a notch or two below hard. I was actually good on the uphills. The conditions were by other standards awful, but perfect for a XC race. Lots of mud, water and general slipperieness. Awesome!
What would you do differently?:

Not much. Warmed up maybe, but this was definitely a sub-maximal effort.
Post race
Warm down:

Stood around and cheered other TNTers in.

What limited your ability to perform faster:

Wasn't racing. Also, not much training.

Event comments:

What an awesome little race! It's too bad the weather kept lots of people away (pansies).




Last updated: 2008-01-21 12:00 AM
Running
00:42:15 | 04.97 miles | 08m 30s  min/mile
Age Group: 2/5
Overall: 11/24
Performance: Good
Course: 5k loop followed by 3k loop. Up and down the whole way, with several long, steep climbs and tricky,slippery descents.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5

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2008-01-21 3:59 PM

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Subject: Winter Runner Land 8K
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