Snow Man Shuffle

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Snow Man Shuffle - Run4 Mile


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Louisville, Kentucky
United States
25F / -4C
Overcast
 		Total Time = 35m 50s
Overall Rank = 192/558
Age Group = M45-49
Age Group Rank = 17/38
Run
  • 35m 50s
  • 4 miles
  • 08m 58s  min/mile
Comments:

ran with patrick "devil will ride" and masamo. we jogged the first mile at a 10:40 pace, then picked up the pace.
Post race



Last updated: 2008-01-23 12:00 AM
Running
00:35:50 | 04 miles | 08m 58s  min/mile
Age Group: 17/38
Overall: 192/558
Performance: Average
Course: Cherokee Park
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2008-01-23 12:36 PM

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Subject: Snow Man Shuffle
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