Village Runner 4th of July 5K

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Village Runner 4th of July 5K - Run5k


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Redondo Beach, California
United States
Village Runner
>80F / 0C
Overcast
 		Total Time = 21m 23s
Overall Rank = 173/1966
Age Group = M45-49
Age Group Rank = 13/108
Run
  • 21m 23s
  • 3.11 miles
  • 06m 53s  min/mile
Comments:

Hot, muggy...like running under water. Went out too fast trying to average 6:25/mi (and qualify for "sub-seeded" corral at 2008 Bay to Breakers). First 5K in a while I didn't PR.
Post race
Warm down:

Shopping...

What limited your ability to perform faster:

Humid conditions. Hubris.




Last updated: 2008-02-06 12:00 AM
Running
00:21:23 | 03.11 miles | 06m 53s  min/mile
Age Group: 13/108
Overall: 173/1966
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2008-02-06 3:12 PM

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Northridge, California
Subject: Village Runner 4th of July 5K
2nd of two 5Ks from last summer I missed adding to my race log...

Edited by tcovert 2008-02-06 3:14 PM
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