General Discussion Triathlon Talk » to supplement or not to supplement Rss Feed  
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2008-03-04 9:13 AM
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Subject: RE: to supplement or not to supplement
As I sit here nursing a sore throat I wonder if I'm even eligible to respond ;-)

Daily MV,
Glucosamine/Chondroiton,
Fish Oil,
Whey Protein Powder,
and a good diet of lean protein, veggies and a smattering of good carbs.

I try to practice the KISS method on this stuff...eat well and keep the rest as simple as possible.

--Chris


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