General Discussion Triathlon Talk » Arizona Ultrafit Training Camp Rss Feed  
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2004-12-08 6:23 PM


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Subject: Arizona Ultrafit Training Camp
This camp will be for all levels:

Training Camp: IMAZ/ Jump Start Your Season Training Camp

Dates: Feb 18 (9AM) to Feb 22(noon)


Location: Southern Arizona: Rio Rico and Tubac area( 45 minutes south of Tucson Int Airport)

Weather: daytime highs 60s to upper 70s, humidity 10%

Elevation: 3500 ft to 5200 ft above sea level

Lodging: discounted rooms at Rio Rico Resort( http://www.rioricoresort.com/)
Vans available at Rio Rico Resort for spouses, friends or family not training , vans will take people to Mexico border town of Nogales, Tubac artist colony, and Tucson for touring( minimal cost).

Meals: snacks ,drinks, fruit available all day, lunch provided, two evening barbecue's planned and one dinner in Mexico at a famous Nogales, Mexico restaurant. Athletes will be on own for breakfast.

Training-instruction:
There will be 4 to 6 USAT Certified/ Ultrafit Coaches involved with this camp, teaching and training right along side the athletes.
Some of which will include:

Joe Friel
Ken Mierke
Tom Manzi
Adam Zucco
Eric Schwartz

Swimming:daily early morning swim workouts and instruction at 25 yd outdoor pool( pool heated to 78 degrees) at Rio Rico Fitness Center( 2 miles from resort). Coaches will set up workouts and critique swim technique, an underwater camera will be available for anyone who wants to be filmed.

Cycling: Daily rides will be set up on the roads of Southern Arizona, cycling heaven. There will be long rides for those who need to train for IMAZ of up to 6 hours and rides of 2 to 3 hours for those kicking their season off. Some of the rides from Rio Rico and Tubac area are to Patagonoia, Sonita, Arivaca, Madera Canyon, MT Hopkins Road, etc. there will be sag wagon support for all rides an coaches riding along with the athletes.

Running: daily run workouts and instruction will be planned on the trails and roads surrounding both Rio Rico and Tubac.

Testing: there will testing available for VO2 Max and LTHR testing for those interested.

Lectures/ talks: each evening there will be a talk on training and racing presented by the coaches and a daily Q&A session for athletes to ask questions for the coaches.

Camp fee: $695, athlete is responsible for transportation from airport to hotels and daily breakfasts. Bikes can be shipped to Green Valley Bike Shop and will be assembled and then delivered to hotel and then picked up to be shipped home . This all for an extra fee.(more on this later). Any spouses of family members who want to be included in camp meals and not training can pay an extra $100 fee.
You can now register online.

http://www.active.com/event_detail.cfm?event_id=1180666


For questions contact : Tom Manzi [email protected]



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