dinosaur dash

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dinosaur dash - Run


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lansing, michigan
United States
museum
78F / 26C
Sunny
 		Total Time = 22m 37s
Overall Rank = /
Age Group = 30-34
Age Group Rank = 8/21
Pre-race routine:

coffe, warm up for about 1/2 mile
Event warmup:

light run for 1/2 mile and then fast run for about 100 meters
Run
  • 22m 37s
  • 5 kms
  • 04m 31s  min/km
Post race



Last updated: 2004-09-27 12:00 AM
Running
00:22:37 | 05 kms | 04m 31s  min/km
Age Group: 0/21
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2004-12-08 10:02 PM

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Subject: dinosaur dash
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General Discussion Race Reports! » dinosaur dash Rss Feed