Steve Haydu St. Patrick's Day Lo Tide Run

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Race Reports! » Steve Haydu St. Patrick's Day Lo Tide Run

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Steve Haydu St. Patrick's Day Lo Tide Run - Run5k

View Member's Race Log

Carolina Beach, North Carolina
United States
65F / 18C
Sunny

Total Time = 10h 00m
Overall Rank = /
Age Group =
Age Group Rank = 2/

Pre-race routine:

Scott and I got up and drove to Carolina Beach. We stopped and picked Amber up on the way. I ate Honey Nut Cheeris and Bran Flakes with milk on the way to the race. We grabbed our race packets and got ready to head to the starting line.

Event warmup:

Jogged back and forth to the porta potties...nervous bladder!!!

Run

21m 48s
3.2 miles
06m 49s min/mile

Post race

Warm down:

Joined Amber for a 12 mile bike post race.

Event comments:

I was 3rd FEMALE overall so not a bad place and second in my age division. It wasn't one of my better 5km's times but I am pleased with it as I haven't really been getting in any significant milage in...definately a great starting point for the season. I came home with a certificate (my first one with my new married name), a mug and trophy!

Last updated: 2008-03-15 12:00 AM

Running
00:21:48 \| 03.2 miles \| 06m 49s min/mile
Age Group:	2/
Overall:	19/
Performance:
Course:	Flat course through the neighborhoods at Carolina Beach. We finished the race with a .25 mile run to the finish on the beach.
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	No
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	3