SwampLiquor - 2008-05-21 12:56 PM Hey, Everybody. This is my first tri...any advice for a first-timer from folks who have done this one before? Don
Hey Don!
I've done it since 2003, every year it's been relatively warm-hot, except one when they held it in April!
1) Get there early to get a decent parking and rack spot. Avoid Riverside Rd heading into Melbo Beach as they block it off near the race, come down A1A instead
2) Start the swim on the right side of the line, this will keep you out of the churn. Course is a triangle with 2 sharp turns to be made, you can stay comfortable by going wide or if it's not crowed when you get there take them normally. Be prepared mentally for a tough swim depending on the winds. Last year we had good size waves to deal with 20mph west-SW winds blowing across the intra-coastal. BTW, if your >5'8" you should be able to stand on just about all of the swim course!
Edit: it tends to be rocky nearer to shore and I've sliced my toe open before on one of these suckers. Things are ok at the starting & finish lines though which are located at the two side extensions about 3/4 the way down the pier.
3) The Pier will be crowded when you go to get in the water, you can get in early to warm-up and stay in there or wait. When you go to get out there will be helpers to assist you up the ramp, use 'em! Heading back to the transition there may be some people on the pier, but IIRC they keep it pretty clear.
4) The bike course is pretty smooth, make sure to stay on the right (white line) unless passing. A1A auto traffic can get bunched up at times. Oh buckle that helmet before leaving the transition area.
5) Pay attention to where the bike dismount line is when you heading back to the transition.
6) For the run, after the 1st half mile down Riverside Rd it can get hot if the sun out as there's less shade. Only water stations are at the start and ~1/2 way mark, IIRC. When you turn back onto Ocean Ave heading to the finish line there will be lots of people cheering you, soak it up! BTW I put a frozen baggy of ice on my head under my hat in T2, it's part of my transition kit for this race!
Last but not least, relax and enjoy it, oh and smile for the camera guys! There will be a lot going on all around you so try and keep aware of your surroundings and you'll have a save race. I'll have the same tri-suit on as in my avatar, say hi if you see me!
Edited by Donto 2008-05-21 1:22 PM