Lifetime Fitness Indoor Tri

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Lifetime Fitness Indoor Tri - TriathlonOther


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Burr Ridge, Illinois
United States
 		Total Time = 1h 15m
Overall Rank = 64/119
Age Group = Open
Age Group Rank = 26/30
Swim
  • 10m
  • 425 yards
  • 02m 21s / 100 yards
Comments:

Felt great the whole time - only two lengths breast stroke
Transition 1
  • 10m
Bike
  • 30m
  • 12.6 miles
  • 25.20 mile/hr
Comments:

Resistance felt higher than last year
What would you do differently?:

More resistance in training
Transition 2
  • 05m
Run
  • 20m
  • 2.15 miles
  • 09m 18s  min/mile
Post race



Last updated: 2008-04-16 12:00 AM
Swimming
00:10:00 | 425 yards | 02m 21s / 100yards
Age Group: 24/30
Overall: 71/119
Performance: Good
Suit:
Course: 10 Minute timed
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 10:00
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:30:00 | 12.6 miles | 25.20 mile/hr
Age Group: 25/30
Overall: 55/119
Performance: Bad
Wind:
Course: 30 minutes fixed on spin bike
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks:
T2
Time: 05:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:00 | 02.15 miles | 09m 18s  min/mile
Age Group: 29/30
Overall: 69/119
Performance: Average
Course: 20 minutes running on 0% treadmill
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 1
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2008-04-16 1:50 PM


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