Run for the Money 5k

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Run for the Money 5k - Run5k


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Gastonia, North Carolina
United States
Community Foundation of Gaston County
68F / 20C
Overcast
 		Total Time = 28m 32s
Overall Rank = /697
Age Group = 40-49
Age Group Rank = 0/
Pre-race routine:

actually warmed up this year.
Run
  • 28m 32s
  • 3.11 miles
  • 09m 10s  min/mile
Comments:

stopped and walked 5 or 6 times...... foot hurt... also started out too fast.
What would you do differently?:

a lot.
Post race
What limited your ability to perform faster:

ankle, foot pain

Event comments:

thought I had a chance to pr, as I pr'd here last year... I thought wrong.




Last updated: 2008-04-14 12:00 AM
Running
00:28:32 | 03.11 miles | 09m 10s  min/mile
Age Group: 0/
Overall: 0/697
Performance: Below average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Bad
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2008-04-20 11:55 AM

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Subject: Run for the Money 5k
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