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Boulder Earth Day 5K Run - Run5k


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Boulder, Colorado
United States
Boulder Road Runners
70F / 21C
Sunny
Total Time = 18m 18s
Overall Rank = 8/698
Age Group =
Age Group Rank = 3/72
Pre-race routine:

Forgot my checkbook... panhandled the $25 dollar race day fee. Had some coffee and an Izze Soda, water and found a dumpster to pee behind.

This race was a tune-up/speedwork session to help prepare me for my upcoming Marathon on May 4th (The Colorado Marathon in Fort Collins), where I hope to finish in under 2:50.
Event warmup:

Some dynamic stretching and strides with FastFoward Sports.
Run
  • 18m 18s
  • 3.15 miles
  • 05m 49s  min/mile
Comments:

Wind. 25-35 mile gusts... much of it in my face. 15 mile an hour sustained winds. It was frickin' hard!

The sprint to the finish was in slow motion and my HR was maxing out!

Note about wind:
As a runner it’s important to know how the elements affect your performance. Even when a wind is not present, when racing at a 6:00 mile pace, you generate a headwind of 10 miles per hour. When that headwind picks up to 15mph, the effort to run a 6:00 minute mile is equivalent to running a 5:00 minute mile with no wind. “According to Dr. Jack Daniels’, a three-hour marathon runner loses 11 seconds per mile when running into a 5-mile-per-hour headwind and 25 seconds per mile when facing a 10 mile-per-hour headwind. That’s an extra 5 to 11 minutes over the marathon distance; but a four-hour marathoner running the entire race into the wind loses approximately 15 to 32 minutes with the same winds.”
What would you do differently?:

Nada... I wish it wasn't so windy. I think my effort was great. I'm sure on a good day I would have been at or below 17:30 on this course...
Post race
Warm down:

Nada

What limited your ability to perform faster:

The wind, the wind, the wind!

Event comments:

I think that this was a great test to see where my training and fitness is at. I would have loved to have better numbers - the wind and the long course did skew my results, but my intention was to get ready for my marathon... not PR. Although, I try to PR every race.

Happy with my mile splits: 5:37, 5:55, 5:59.


Profile Album


Last updated: 2008-04-21 12:00 AM
Running
00:18:18 | 03.15 miles | 05m 49s  min/mile
Age Group: 3/72
Overall: 8/698
Performance: Good
Mile 1: 5:37 AVG HR 156 MAX HR 163 Mile 2: 5:55 AVG HR 162 MAX HR 164 Mile 3: 5:59 AVG HR 166 MAX HR 169 Last .15 :46 AVG HR 162 MAX HR 171
Course: Flat with some minor rollers on pavement.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2008-04-21 8:14 AM

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Expert
617
500100
Coral Springs, Florida
Subject: Boulder Earth Day 5K Run


2008-04-21 8:33 AM
in reply to: #1350838

Buttercup
Subject: RE: Boulder Earth Day 5K Run

Smok. Ing.

Dang!

2008-04-21 8:56 AM
in reply to: #1350838

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Pro
4272
200020001001002525
Parker, CO
Subject: RE: Boulder Earth Day 5K Run
There have been a lot of windy days lately.  You probably would have cracked sub-18 with no wind.  Nice job!  Surprised your time didn't place you higher...fast guys out there over 40!
2008-04-21 9:16 AM
in reply to: #1350838

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Official BT Coach
2210
2000100100
Englewood, CO
Gold member
Subject: RE: Boulder Earth Day 5K Run
Sweet race.  You are one tough hombre!
2008-04-21 10:55 AM
in reply to: #1350838

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Pro
4414
20002000100100100100
Wisconsin near the Twin Cities metro
Subject: RE: Boulder Earth Day 5K Run
Nice job!
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