General Discussion Triathlon Talk » Derby Mini & Full Marathon Rss Feed  
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2008-04-25 11:03 AM

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Expert
924
500100100100100
Louisville, KY
Subject: Derby Mini & Full Marathon
Good luck to everybody running tomorrow!


2008-04-25 1:43 PM
in reply to: #1361645

Veteran
249
10010025
Kentucky
Subject: RE: Derby Mini & Full Marathon

See Ya there I have my race plan:

13.1 Race Plan: (FYI:170 lb 5'10"
1.     Thursday Day OFF
2.     Pasta for dinner on Thursday(1000cal)
3.     big breakfast on Friday (1000)
4.     Eat normal for lunch(600)
5.     Easy run 30’ (100 yrd pick ups)
6.     dinner(800 cal)w/ 20 oz Gatorade at dinner.
7.     7 hrs of sleep.  
8.     5:30 Sat GA 20 oz, and 210 cal balance bar.
9.     7:25 gel
10.       start at 7:30 AM
11.       Water every mile
12.       8:30 pace for 5 miles (155 bpm)
13.       gel at mile 4
14.       8:00  pace for 5 miles (165 bpm)
15.       gel at mile 8
16.       7:30 pace for 3.2 mile at Z4 (172 bpm)
17.       gel at 11 mile and run like H#$$ to finish


 

 



Edited by gparris 2008-04-25 1:44 PM
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General Discussion Triathlon Talk » Derby Mini & Full Marathon Rss Feed