Long Island Half Marathon

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Long Island Half Marathon - RunHalf Marathon


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East Meadow, New York
United States
55F / 13C
Overcast
 		Total Time = 2h 01m 51s
Overall Rank = 1449/3154
Age Group = M 30-34
Age Group Rank = 126/184
Run
  • 2h 01m 51s
  • 13.1 miles
  • 09m 18s  min/mile
Comments:

This was a great run for me. The RD said just before the race that today was perfect for a Personal Record type of performance and he was very right. I beat my previous best by about 5:30. I put everything I had into this race today with maximum effort.

I am thrilled with my performance and I can't believe what a different runner and athlete I am now than I was three years ago. Two years ago, I ran this same course in 2:13.56... so I have made a huge improvement since then.
Post race
Warm down:

Walked around and relaxed. Ate some fruit and half a bagel.




Last updated: 2008-04-30 12:00 AM
Running
02:01:51 | 13.1 miles | 09m 18s  min/mile
Age Group: 0/184
Overall: 0/3154
Performance: Good
Splits: 1-9:25 2-9:12 3-9:06 4-9:24 5-9:19 6-9:34 7-9:20 8-9:26 9-9:20 10-9:18 11-9:36 12-9:14 13.1-9:33
Course: Great course, mostly flat and fast.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2008-05-04 2:28 PM

Expert
1030
100025
Miller Place, Long Island
Subject: Long Island Half Marathon

2008-05-04 6:27 PM
in reply to: #1380698

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: Long Island Half Marathon
Wow, really consistent times for those splits.  Great job!!
2008-05-04 8:03 PM
in reply to: #1380698

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Master
1639
100050010025
Robbinsville NJ
Subject: RE: Long Island Half Marathon
Wow a PR! Great job.
2008-05-05 6:56 AM
in reply to: #1380698

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Veteran
165
1002525
Subject: RE: Long Island Half Marathon
Nice job.
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