Riviera Beach Triathlon Trilogy at Singer Island

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Race Reports! » Riviera Beach Triathlon Trilogy at Singer Island

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Riviera Beach Triathlon Trilogy at Singer Island - TriathlonSprint

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Riviera Beach - Singer Island, Florida
United States
MultiRace
83F / 28C

Total Time = 1h 15m 41s
Overall Rank = /
Age Group = W35-39
Age Group Rank = 6/10

Swim

10m 57s
437 yards
02m 30s / 100 yards

Comments:

included part of the run up the beach - the water was ROUGH. 4' swells. i've never drank so much water in my life. also very crowded, i had problems finding a line, everyone was getting knocked into each other

What would you do differently?:

try to find a better line, i slowed up and let some people pass me just so i could move over and get some space. more practice in rough surf.

Transition 1

01m 51s

Comments:

i take my sweet time in transition. also paused as someone told me that a swimmer was pulled out of the water unresponsive.

What would you do differently?:

hurry it up. run a bit more.

Bike

31m 40s
10 miles
18.95 mile/hr

Transition 2

Run

29m 13s
3.1 miles
09m 26s min/mile

Post race

Last updated: 2008-06-06 12:00 AM

Swimming
00:10:57 \| 437 yards \| 02m 30s / 100yards
Age Group:	0/10
Overall:	0/
Performance:
Suit:	no
Course:	out to buoy, north, into shore
Start type:	Run	Plus:	Waves
Water temp:	79F / 26C	Current:	High
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	01:51
Performance:
Cap removal:		Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:

Biking
00:31:40 \| 10 miles \| 18.95 mile/hr
Age Group:	0/10
Overall:	0/
Performance:
Wind:	Cross-winds
Course:	fairly strong winds. mostly cross, but some sections where it was a headwind. up and over blue heron.
Road:	Rough	Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

T2
Time:	00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:29:13 \| 03.1 miles \| 09m 26s min/mile
Age Group:	0/10
Overall:	0/
Performance:
Course:	0.5 mile flat, up and over blue heron bridge, turn around and go back up and over blue heron bridge, then about another 1.5 miles. took 3 minutes off last year's time. i'll take it.
Keeping cool		Drinking