Mooseman Triathlon Festival - Half Iron Distance

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Mooseman Triathlon Festival - Half Iron Distance - Triathlon1/2 Ironman


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Bristol, New Hampshire
United States
Endorfun Sports
96F / 36C
Sunny
 		Total Time = 5h 44m 9s
Overall Rank = 252/723
Age Group = 40-45
Age Group Rank = 45/117
Swim
  • 32m 47s
  • 2112 yards
  • 01m 33s / 100 yards
What would you do differently?:

nothing, swim was great.
Transition 1
  • 04m 54s
Bike
  • 2h 57m 37s
  • 56 miles
  • 18.92 mile/hr
Comments:

overall i did a lot better on the bike compared to last year
What would you do differently?:

eat gu every 30min instead of drinking accelerate.
Transition 2
  • 04m 36s
Run
  • 2h 04m 16s
  • 13.1 miles
  • 09m 29s  min/mile
Comments:

super hot and humid. got a second wind for the last half of the second loop. shoes and socks got soaked with water, which i was poring over my head constantly. took socks off before second loop.
Post race
What limited your ability to perform faster:

definitely the temperature. it was super hot (96F) and humid after the second bike loop and that's when i lost steam. overall it took me one minute longer compared to last year, but i was in the top 35% (last year i was in the last 35%), which makes me very happy.




Last updated: 2008-04-23 12:00 AM
Swimming
00:32:47 | 2112 yards | 01m 33s / 100yards
Age Group: 0/117
Overall: 197/723
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 60F / 16C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:54
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:57:37 | 56 miles | 18.92 mile/hr
Age Group: 0/117
Overall: 248/723
Performance:
Wind:
Course: hilly
Road: Potholes Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 04:36
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:04:16 | 13.1 miles | 09m 29s  min/mile
Age Group: 0/117
Overall: 266/723
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2008-06-09 2:26 PM

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Subject: Mooseman Triathlon Festival - Half Iron Distance
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