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Kelowna Apple Triathlon - Olympic Distance - TriathlonOlympic

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Kelowna, British Columbia
Canada
The Kelowna Apple Triathlon Society
15C / 59F
Precipitation

Total Time = 3h 12m 35s
Overall Rank = /
Age Group = 20-29
Age Group Rank = 30/31

Swim

31m 52s
1500 meters
02m 07s / 100 meters

Transition 1

03m 30s

Bike

1h 33m 46s
40 kms
25.60 km/hr

Comments:

Bike wouldn't shift into the lower chainring in the front - ie. I was mashing the whole time! :(

Transition 2

01m 36s

Run

1h 01m 53s
10 kms
06m 11s min/km

Post race

Last updated: 2007-05-23 12:00 AM

Swimming
00:31:52 \| 1500 meters \| 02m 07s / 100meters
Age Group:	0/31
Overall:	0/
Performance:
Suit:	Blue Seventy Full
Course:	Two loops
Start type:	Run	Plus:	Waves
Water temp:	0F / 0C	Current:	Low
200M Perf.		Remainder:
Breathing:	Below average	Drafting:	Below average
Waves:		Navigation:	Bad
Rounding:

T1
Time:	03:30
Performance:
Cap removal:		Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:

Biking
01:33:46 \| 40 kms \| 25.60 km/hr
Age Group:	0/31
Overall:	0/
Performance:
Wind:
Course:
Road:	Rough Wet	Cadence:
Turns:		Cornering:
Gear changes:		Hills:	Bad
Race pace:		Drinks:

T2
Time:	01:36
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
01:01:53 \| 10 kms \| 06m 11s min/km
Age Group:	0/31
Overall:	0/
Performance:
Course:
Keeping cool		Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

2008-06-20 9:34 AM

Veteran

216

100

100

Calgary, Alberta

Subject: Kelowna Apple Triathlon - Olympic Distance

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