I know I was slower than I wished, but my sprint WAS less than 7 hours, and Big Mama was faster than her total too...the s/b/r times are right, just totals are waaay off!
http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=120168
http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=119248