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Les Bois 10K - Run10k


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Boise, Idaho
United States
Total Time = 55m 34s
Overall Rank = 52/97
Age Group =
Age Group Rank = 0/
Event warmup:

Rain off and on, so tried to stay warm by jogging around parking lot.
Second race ever, extremely nervous. Therefore my routine included going to the bathroom a couple of times.
Run
  • 55m 34s
  • 6.21 miles
  • 08m 57s  min/mile
What would you do differently?:

Train better for the uphill portion.
Post race



Last updated: 2008-02-12 12:00 AM
Running
00:55:34 | 06.21 miles | 08m 57s  min/mile
Age Group: 0/
Overall: 0/97
Performance: Good
Course: 3 miles up into the foothills, 3 miles back downhill(fast and slick). Muddy mess most of the way.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2008-07-15 1:33 PM

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Subject: Les Bois 10K
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General Discussion Race Reports! » Les Bois 10K Rss Feed