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Carls Family YMCA Happy Trails Triathlon - TriathlonSprint


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Milford, Michigan
United States
3 Diciplines
Overcast
Total Time = 1h 57m 12s
Overall Rank = /
Age Group = 40-49
Age Group Rank = 11/13
Swim
  • 20m 21s
  • 800 meters
  • 02m 32s / 100 meters
Comments:

swam really well until hit by TrishM and then she turned around to say sorry not realizing it was her training partner that she hits all the time when we share a lane at LTF. I was laughing so hard that I sucked in water and lost about 1 minute of time
What would you do differently?:

nothing. Maybe avoid TrishM, but no, she is my buddy and I like being near her, especially because she usually is so much faster than me.
Transition 1
  • 03m 34s
What would you do differently?:

nothing
Bike
  • 52m 16s
  • 12.43 miles
  • 14.27 mile/hr
Comments:

Lost my water bottle about 6 miles in, with the first drink. No hydration on the ride. Was going to try taking a gel just before transition to see if it would help on the run but no water to wash it down with. Boo Hoo.
What would you do differently?:

Have a second water bottle as back up
Transition 2
  • 01m 44s
Comments:

I had a hard time running with my bike shoes on, on a down hill. No traction. Had to slow down and walk to keep from falling.
What would you do differently?:

Maybe undo the velcro and ride with my feet on top of the shoes coming into the dismount. Then running barefoot into transition. Just a thought, I don't know if I am coordinated enough to pull that off.
Run
  • 39m 40s
  • 3.11 miles
  • 12m 45s  min/mile
Comments:

My legs were lead. I walked a lot but I don't think I could've done any better than I did. I gave it everything I had left.
What would you do differently?:

Not walk, but that would depend on hydration while on the bike and maybe a less hilly course
Post race
Event comments:

Great race. Great volunteers. Got to race again with TrishM, my cavesister and watched her have an awesome race. Lot of support from my husband and daughters so for me this was the greatest race. ...and I didn't drown. Would like to do this again. It was a tough and challenging course. Felt a sense of accomplishment when it was over even if my time wasn't at my goal.




Last updated: 2008-07-20 12:00 AM
Swimming
00:20:21 | 800 meters | 02m 32s / 100meters
Age Group: 9/13
Overall: 0/
Performance: Good
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Good Navigation: Average
Rounding:
T1
Time: 03:34
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:52:16 | 12.43 miles | 14.27 mile/hr
Age Group: 9/13
Overall: 0/
Performance: Average
Wind:
Course: Very hilly course. Raining a little.
Road: Rough Wet Cadence: 76
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:44
Overall: Good
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Below average
Racking bike Average
Shoe and helmet removal Good
Running
00:39:40 | 03.11 miles | 12m 45s  min/mile
Age Group: 13/13
Overall: 0/
Performance: Below average
Course: hill, more trails than expected.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2008-07-20 6:38 PM

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Expert
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Troy, MI
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Subject: Carls Family YMCA Happy Trails Triathlon


2008-07-20 8:58 PM
in reply to: #1543846

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Champion
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Michigan
Gold member
Subject: RE: Carls Family YMCA Happy Trails Triathlon
Awesome girl. Not what you expected but you gave it all you had.  That's a good day in my book!!
2008-07-20 9:02 PM
in reply to: #1543846

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Expert
771
5001001002525
Farmington, MI
Subject: RE: Carls Family YMCA Happy Trails Triathlon

You looked like a rockstar coming through my post area!!  You guys are all so tough to have conquered those hills in the rain- You don't give yourself nearly enough credit.  

CONGRATS on a great tri, jo!

 

2008-07-22 1:39 PM
in reply to: #1543846

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Subject: RE: Carls Family YMCA Happy Trails Triathlon
Love Love Love my cave sister!!!! It was so good to get ready for the hills together and have another race together under our belts!!! I am such an abuser!!!! I really was sorry to smack my fellow competitor...especially since you get so much abuse from me at LTF!

I had a blast basking in our accomplishments together Sunday! And the wine never tasted better than Sunday night!

Love ya Jogo!!!! Awesome Job out there Sunday!

Trish
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