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Lake in the Hills Triathlon - TriathlonSprint


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Lake in the Hills, Illinois
United States
Precipitation
 		Total Time = 1h 42m 13s
Overall Rank = 66/272
Age Group = M3034
Age Group Rank = 4/19
Swim
  • 18m 12s
  • 731.52 meters
  • 02m 29s / 100 meters
Transition 1
  • 03m 51s
Bike
  • 46m 10s
  • 15.5 miles
  • 20.14 mile/hr
Transition 2
  • 01m 20s
Run
  • 32m 42s
  • 4 miles
  • 08m 11s  min/mile
Post race



Last updated: 2008-06-23 12:00 AM
Swimming
00:18:12 | 731.52 meters | 02m 29s / 100meters
Age Group: 11/19
Overall: 0/272
Performance: Good
AVG HR 124 HAD A GOOD SWIM, RAN INTO/WAS RAN INTO A FEW TIMES SLOWED & CAUGHT MY BREATH A HAD FULL OF TIMES
Suit: MY USED QR
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Below average
T1
Time: 03:51
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:46:10 | 15.5 miles | 20.14 mile/hr
Age Group: 2/19
Overall: 0/272
Performance: Good
AVG HR 163 Had to slow down at the turns due to the rain.. also fumbled w/ my gloves for way to long at the start... shouldn't have bothered Had some wind slowing me down on the return trip
Wind: Some
Course:
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:20
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:32:42 | 04 miles | 08m 11s  min/mile
Age Group: 7/19
Overall: 0/272
Performance: Good
AVG HR 169 Good run...
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

New Thread
2008-07-21 1:15 PM

New user
0

Huntley, IL
Subject: Lake in the Hills Triathlon
2008-07-21 1:30 PM
in reply to: #1546081

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Pro
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St Charles, IL
Silver member
Subject: RE: Lake in the Hills Triathlon

Congrats on a solid race!

I was out there in the rain driving the scooter in front of the leader.  It was a pretty rainy start, but then it got better as the day went on. 

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