General Discussion Triathlon Talk » 7-22-08 Rss Feed  
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2008-07-21 11:56 PM

Champion
9430
50002000200010010010010025
No excuses!
Subject: 7-22-08
Whats up for today peeps?


2008-07-22 6:57 AM
in reply to: #1547831

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Master
2021
2000
Alpharetta, GA
Subject: RE: 7-22-08
Bike tonight

I need at least another 30+ miles logged tonight (rain or shine).
2008-07-22 7:10 AM
in reply to: #1547831

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Master
2299
2000100100252525
New York
Subject: RE: 7-22-08
Shooting for:

~1hr on the bike
4 mile T run
2008-07-22 7:19 AM
in reply to: #1547831

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Champion
16151
50005000500010001002525
Checkin' out the podium girls
Subject: RE: 7-22-08
2x12mi commute ride to and from work today.
2008-07-22 7:23 AM
in reply to: #1547831

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Elite
3683
20001000500100252525
Whispering Pines, North Carolina
Subject: RE: 7-22-08
Aiming for a 15 mile bike (stationary bike)
and a 2 mile run (dreadmill) during lunch...

Going to push it!

2008-07-22 7:33 AM
in reply to: #1547831

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Champion
14571
50005000200020005002525
the alamo city, Texas
Subject: RE: 7-22-08

strength training - chest, abs - done for the day

tonight - 2 hour easy bike ride dependent on heat.  yesterday i could not get that run in....



2008-07-22 7:51 AM
in reply to: #1547831

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Regular
88
252525
Hickory, North Carolina
Subject: RE: 7-22-08
90 minute bike.
2008-07-22 8:56 AM
in reply to: #1547831

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Expert
1288
1000100100252525
Hatboro, PA
Subject: RE: 7-22-08
1 hr hard bike on the trainer this morning
1000 yard swim tonight
2008-07-22 9:02 AM
in reply to: #1547831

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Pro
4608
20002000500100
Brooklyn, NY
Subject: RE: 7-22-08
Currently procrastinating an 8-mile run, then will swim tonight.
2008-07-22 9:56 AM
in reply to: #1547831

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Expert
1231
100010010025
B'ham
Subject: RE: 7-22-08
30 min run (done) and some commuter cycling (half-done).  I'm going to take the long way home, we'll have to see exactly how far.
2008-07-22 10:00 AM
in reply to: #1547831

Subject: ...
This user's post has been ignored.


2008-07-22 10:04 AM
in reply to: #1547831

Champion
5312
5000100100100
Calgary
Subject: RE: 7-22-08
2X 26 km commute to work. 3000 meters in the pool this morning and a short run when I get home.
2008-07-22 10:11 AM
in reply to: #1547831

Elite
4372
200020001001001002525
Connecticut
Subject: RE: 7-22-08

1 hr bike (done)

Splash and Dash tonight (1/2 mile swim, 3 mile run

2008-07-22 10:18 AM
in reply to: #1547831

Extreme Veteran
325
10010010025
Austin, TX
Subject: RE: 7-22-08
1 hour trainer class this morning
Speed work on the track tonight.
2008-07-22 10:20 AM
in reply to: #1547831

Lethbridge, Alberta
Bronze member
Subject: RE: 7-22-08
An hour in the pool early this morning.
Some short bike commute rides through the day.
Weather permitting, a longer ride this evening but the forecast is iffy.
If not outside, maybe a trainer ride inside later.
2008-07-22 10:25 AM
in reply to: #1547831

Master
2073
20002525
The Redlands, FL
Subject: RE: 7-22-08

An easy 10 miles bike ride to warm-up/stretch legs...It was windy this morning. Will swim this afternoon of the weather allows me...



2008-07-22 10:27 AM
in reply to: #1548719

Master
2115
2000100
Dothan, Al
Subject: RE: 7-22-08
Run 3 minutes, Walk 1 minute ten times.  Done.
2008-07-22 5:33 PM
in reply to: #1547831

Extreme Veteran
576
500252525
Wayne, NJ
Subject: RE: 7-22-08
Tried to go take a spin class due to t-storms in the area but class was full, came home got the bike, drove out of town to advoid the storms but got caught in them anyway. I am trying to get a ride in but it dosnt look good. Will be going back to the gym later to do something........
2008-07-22 5:47 PM
in reply to: #1547831

Expert
1076
1000252525
Las Vegas, NV
Subject: RE: 7-22-08
Short bike ride in the morning, weight training at lunch.  
2008-07-22 6:27 PM
in reply to: #1547831

Champion
19812
50005000500020002000500100100100
MA
Subject: RE: 7-22-08
Rest day..drove home from Lake Placid..back to normal life.
2008-07-22 7:20 PM
in reply to: #1547831

Master
1901
1000500100100100100
Central, IL
Subject: RE: 7-22-08
Swam 1 mile.  (In training ALL day, needed to work off a little frustration)


2008-07-22 7:42 PM
in reply to: #1547831

Member
185
100252525
Subject: RE: 7-22-08
3/4 mile swim. then 8 mile fartlek run. It was so humid!
2008-07-22 9:38 PM
in reply to: #1547831

Champion
9430
50002000200010010010010025
No excuses!
Subject: RE: 7-22-08
5.5 mi trail race
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General Discussion Triathlon Talk » 7-22-08 Rss Feed