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Niagara Triathlon - TriathlonSprint


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Grimsby, Ontario
Canada
Subaru Triathlon Series & Trisport Canada
22C / 72F
Precipitation
 		Total Time = 1h 29m 39s
Overall Rank = 104/465
Age Group = clyde
Age Group Rank = 3/13
Event warmup:

stay warm and dry
Swim
  • 15m 18s
  • 750 meters
  • 02m 02s / 100 meters
Comments:

waves were a bit interesting....had trouble sighting at times
What would you do differently?:

go faster?
Transition 1
  • 01m 21s
Comments:

long run to T1, struggled a bit on getting up to speed
What would you do differently?:

practice mounting and accelerating
Bike
  • 39m 58s
  • 25 kms
  • 37.53 km/hr
Comments:

took to long to get comfortable
What would you do differently?:

ride faster?
Transition 2
  • 01m 3s
Comments:

feet covered in mud.... didn't know what to do
Run
  • 31m 50s
  • 7 kms
  • 04m 33s  min/km
Comments:

ok run
What would you do differently?:

run faster?
Post race



Last updated: 2008-06-22 12:00 AM
Swimming
00:15:18 | 750 meters | 02m 02s / 100meters
Age Group: 4/13
Overall: 0/465
Performance: Average
Suit: xterra
Course: rectangle
Start type: Deep Water Plus: Waves
Water temp: 70F / 21C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Below average
Waves: Average Navigation: Below average
Rounding: Below average
T1
Time: 01:21
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:39:58 | 25 kms | 37.53 km/hr
Age Group: 3/13
Overall: 0/465
Performance: Average
Wind: Little
Course: flat
Road: Smooth Wet Cadence: 92
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 01:03
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:31:50 | 07 kms | 04m 33s  min/km
Age Group: 3/13
Overall: 0/465
Performance: Average
Course: flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2008-07-23 8:09 AM

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Subject: Niagara Triathlon
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