Burley Idaho Lions Spudman Triathlon

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Burley Idaho Lions Spudman Triathlon - TriathlonOlympic


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Burley, Idaho
United States
Burley Lions Club
90F / 32C
 		Total Time = 2h 25m 15s
Overall Rank = 318/1300
Age Group = 30-34
Age Group Rank = 80/273
Swim
  • 19m 22s
  • 1640 yards
  • 01m 11s / 100 yards
Comments:

Didn't swim as well as I would have like to. Should have done some open water swimming beforehand.
What would you do differently?:

Push harder
Transition 1
  • 03m 37s
Comments:

Like someone asked...what did you take a shower in T1?.....way too long. Wetsuit got stuck and packing the bag took longer than I thought

What would you do differently?:

speed things up
Bike
  • 1h 08m 47s
  • 24.85 miles
  • 21.68 mile/hr
Comments:

Good ride. I dropped my water bottle at mile 12 and didn't want to lose time to pick it up..so I kept going. After a couple of miles I wished I had picked it up. By the end of the bike I was soooo thirsty!
What would you do differently?:

I need Aerobars...and water
Transition 2
  • 01m 37s
Comments:

Good Transition
Run
  • 51m 50s
  • 6.21 miles
  • 08m 21s  min/mile
Comments:

I was tired..but considering the shape my ankle was in..it was a pretty solid run.

What would you do differently?:

Not play basketball the week of a race!
Post race
Warm down:

walking

What limited your ability to perform faster:

Ankle..

Event comments:

Loved the race. I hope I can get back in next year!




Last updated: 2008-07-30 12:00 AM
Swimming
00:19:22 | 1640 yards | 01m 11s / 100yards
Age Group: 87/273
Overall: 496/1300
Performance: Average
Suit: Wetsuit
Course: Downstream!
Start type: Deep Water Plus: Waves
Water temp: 70F / 21C Current:
200M Perf. Average Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:37
Performance: Below average
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:08:47 | 24.85 miles | 21.68 mile/hr
Age Group: 109/273
Overall: 399/1300
Performance: Average
Wind:
Course: Flat
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:37
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:51:50 | 06.21 miles | 08m 21s  min/mile
Age Group: 60/273
Overall: 304/1300
Performance: Average
Course: Pretty flat with a little hill to start. 30% of run was on gravel trail...not my favorite.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5

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2008-07-30 1:49 PM


0

Subject: Burley Idaho Lions Spudman Triathlon

2008-08-22 6:14 PM
in reply to: #1570519


2

Subject: RE: Burley Idaho Lions Spudman Triathlon

hi,

this is Kevin.

i would like to say that i really have no idea about this forum.

And this word and post is also looking very different.

So please give a brief information about this topic.

=============================================

sebastian01

a place for Drug Treatment.

 

Idaho Drug Treatment 

2008-08-22 6:15 PM
in reply to: #1570519


2

Subject: RE: Burley Idaho Lions Spudman Triathlon

hi,

this is Kevin.

i would like to say that i really have no idea about this forum.

And this word and post is also looking very different.

So please give a brief information about this topic.

=============================================

sebastian01

a place for Drug Treatment.

 

Idaho Drug Treatment 

2008-11-12 2:23 AM
in reply to: #1570519


1

Subject: RE: Burley Idaho Lions Spudman Triathlon

Hello this is Brianna visiting first time to this site and find it very interesting. I really like to join it.and really want to continue the discussion with this site.

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brianna

 

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2008-11-15 11:56 PM
in reply to: #1570519


1

Subject: RE: Burley Idaho Lions Spudman Triathlon

I am abit confused of this topic and if any one could help me out on what this topic is,because the first post is a null post.but i could understand it is related to a olympic sport.

-----

sathyan

 

new mexico drug rehab



Edited by sathyan 2008-11-15 11:57 PM
2008-11-18 3:02 AM
in reply to: #1570519


1

Subject: RE: Burley Idaho Lions Spudman Triathlon
The burley lions club was established 1938 and has been working to enhance our community through service ever since. We are a very active local service club. We provide support to our community through financial contributions and hands on volunteer service projects.

----------------------------------
kesha

louisiana drug rehab


2008-11-27 1:03 PM
in reply to: #1570519


1

Subject: RE: Burley Idaho Lions Spudman Triathlon

Good information about the races and also comments.i am a new one to this forum and hardly have a knowledge about it.

-----

bhuvana

 

alabama drug rehab



Edited by bhuvana 2008-11-27 1:04 PM
2008-12-22 10:04 AM
in reply to: #1570519


1

Subject: RE: Burley Idaho Lions Spudman Triathlon

I am a new user to this site,Actually this related to race and drug addicition.I think its more useful for me.

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 john

delaware drug rehab

2009-03-16 7:29 AM
in reply to: #1570519


1

Subject: RE: Burley Idaho Lions Spudman Triathlon
Hi,
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2009-05-06 4:48 AM
in reply to: #1570519


1

Subject: RE: Burley Idaho Lions Spudman Triathlon
this is the first time i m visiting this forum and found it very useful.the topics and events provided by this forum are really very useful and appreciable.
Wyoming Drug Rehab Centers and Programs
2009-05-17 9:44 PM
in reply to: #1570519


1

Subject: RE: Burley Idaho Lions Spudman Triathlon
yup its a nice experience....i wish to be there in near future for enjoying shower.

john
Arkansas Drug Rehab Centers and Programs

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