General Discussion Triathlon Talk » Lake Stevens 70.3 2009 Rss Feed  
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2008-08-10 12:17 PM

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Champion
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Bellingham, Washington
Subject: Lake Stevens 70.3 2009

Will be on 16 August 2009.    Which means I can do the Seattle R&R Marathon.

http://www.lakestevens703.com/

2008 not even over and already plotting for 2009.



2008-08-10 11:28 PM
in reply to: #1592771

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Elite
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Renton, Washington
Subject: RE: Lake Stevens 70.3 2009
I would really like to do this.  Think a year is enough time to train?
2008-08-11 10:54 AM
in reply to: #1593474

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Extreme Veteran
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Mercer Island, WA
Subject: RE: Lake Stevens 70.3 2009
Triathlynne - 2008-08-10 11:28 PM

I would really like to do this.  Think a year is enough time to train?


I am hoping so! I am spending this winter on the trainer and treadmill!
2008-08-12 1:11 AM
in reply to: #1592771

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Veteran
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Snohomish WA
Subject: RE: Lake Stevens 70.3 2009
That date is on my calender! I am glad it's later next year.  I've watched this race for the last couple of years and I am excited to do it. The run distance is currently an obstacle for me so  I'll  be working on that this winter.
2008-08-12 1:17 AM
in reply to: #1592771

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Elite
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Renton, Washington
Subject: RE: Lake Stevens 70.3 2009
I think I'll register for my birthday as a gift to myself, which is in December  
2008-08-12 9:19 AM
in reply to: #1596259

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Veteran
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Snohomish WA
Subject: RE: Lake Stevens 70.3 2009
Is there any advantage to registering early?


2008-08-12 1:03 PM
in reply to: #1592771

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Elite
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Renton, Washington
Subject: RE: Lake Stevens 70.3 2009
Yes, it's cheaper.
2008-08-13 5:17 PM
in reply to: #1592771

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Master
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Pacific Northwest
Subject: RE: Lake Stevens 70.3 2009
T  h  i  n   k   i   n   g    about it. . . .
2008-08-13 9:22 PM
in reply to: #1601768

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Extreme Veteran
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Mercer Island, WA
Subject: RE: Lake Stevens 70.3 2009
Medusa_Ann - 2008-08-13 5:17 PM

T  h  i  n   k   i   n   g    about it. . . .


x2.........

This is scary...
2008-08-16 8:48 AM
in reply to: #1592771

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Master
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Kirkland, WA
Subject: RE: Lake Stevens 70.3 2009
i am thinking about it too!  i should be in for sure, but i am going to wait a couple months to sign up   i am also considering the Boise 70.3 in June, but they are doing that funky 2 pm start time thing. . so we will see.  . good luck at the races coming up!
2008-09-13 6:00 PM
in reply to: #1592771

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Master
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Subject: RE: Lake Stevens 70.3 2009

This is going to be my A race for 09. I'll be looking for some people to train on the course with next spring if you live in the North End. I have trained for it 3x now and either gotten hurt or had life get in the way. I am being VERY careful this year and nothing is going to stop me. I'll be registering around Dec too. I think it will be my Christmas present to myself.

 

-Brad



2008-09-16 1:37 PM
in reply to: #1596692

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Champion
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Bellingham, Washington
Subject: RE: Lake Stevens 70.3 2009

Snailfish - 2008-08-12 7:19 AM Is there any advantage to registering early?

Entry Fees
Ironman 70.3 Lake Stevens Individual
$200.00 Until January 1, 2009
$225.00 January 2 - August 10, 2009
$275.00 August 14th, 15th - Expo Registration

2008-11-27 4:57 PM
in reply to: #1677783

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Bay Area, CA
Subject: RE: Lake Stevens 70.3 2009
BellinghamSpence - 2008-09-16 11:37 AM

Snailfish - 2008-08-12 7:19 AM Is there any advantage to registering early?

Entry Fees
Ironman 70.3 Lake Stevens Individual
$200.00 Until January 1, 2009
$225.00 January 2 - August 10, 2009
$275.00 August 14th, 15th - Expo Registration

Sine they list expo reg prices, that says to me they don't anticipate selling out. Does anyone know if this event sells out? If so, how early?

2008-11-28 2:39 PM
in reply to: #1829011

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Champion
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Bellingham, Washington
Subject: RE: Lake Stevens 70.3 2009
Mottyl - 2008-11-27 2:57 PM
BellinghamSpence - 2008-09-16 11:37 AM

Snailfish - 2008-08-12 7:19 AM Is there any advantage to registering early?

Entry Fees
Ironman 70.3 Lake Stevens Individual
$200.00 Until January 1, 2009
$225.00 January 2 - August 10, 2009
$275.00 August 14th, 15th - Expo Registration

Sine they list expo reg prices, that says to me they don't anticipate selling out. Does anyone know if this event sells out? If so, how early?

I don't think they've been sold out for the last 3 years I've done the race.....I kept getting last minute e-mails from them warning about the "almost out of slots, only 400 left, sign up now!"

But it is nice to sign up somewhat early to save a few bucks.   Plus it helps the organizers know the logistics for the race.

2008-11-28 2:45 PM
in reply to: #1829664

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Bay Area, CA
Subject: RE: Lake Stevens 70.3 2009

But it is nice to sign up somewhat early to save a few bucks.   Plus it helps the organizers know the logistics for the race.

Totally agreed. I just wanted to see how I do on another race before I commit to this one. It would still be early enough from a logistics standpoint. Thanks!!

2008-11-28 5:18 PM
in reply to: #1592771

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Everett
Subject: RE: Lake Stevens 70.3 2009
I think I'm going to go for it - it's my birthday that day, what a great tradition! 


2008-12-04 10:18 AM
in reply to: #1592771

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Member
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Olympia, WA
Subject: RE: Lake Stevens 70.3 2009
I'm thinking seriously about it too. It's the day before my birthday so that's an added incentive. :-) I am doing STP this year, should that interfere with this race too much? I wouldn't think so but hey, what do I know? :-)
2008-12-04 10:57 AM
in reply to: #1592771

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Extreme Veteran
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Bay Area, CA
Subject: RE: Lake Stevens 70.3 2009

It's going to be a couple of days before my birthday so I'm feeling a big BT birthday bash coming on in Washington this year.

(note to self, start logging in your workouts so you can make your own birthday party)

2008-12-07 11:16 PM
in reply to: #1592771

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Vancouver, WA
Subject: RE: Lake Stevens 70.3 2009
I am planning to make this my A race for the season.  I did the race as my first 70.3 in 2007 and want to come back.  I got my 140.6 race completed this year (IMAZ)  and will focus on more Olys and maybe a couple of 70.3 races in 09.  Does anyone know why they moved the date? 
2008-12-09 9:41 PM
in reply to: #1592771

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Champion
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Bellingham, Washington
Subject: RE: Lake Stevens 70.3 2009
Lake water will be pretty warm by August.

Edited by BellinghamSpence 2008-12-09 9:41 PM
2009-01-07 6:46 PM
in reply to: #1592771

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Subject: RE: Lake Stevens 70.3 2009
only problem with the new date is that it is the weekend before IMC...I guess I'm going to be a little sore when I go to Penticton...Maybe I'll be a little dilussion as well and sign up for IMC 2010....doubt it...I may be sick, I'm not twisted though!


2009-01-11 4:28 PM
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Master
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Lake Oswego, OR
Subject: RE: Lake Stevens 70.3 2009
I've decided to make this my first HIM and my A race of the season. I guess I should make the commitment and register. I'm just always weary of injuries this far out. I guess I just need to HTFU. The alternative is 70.3 Boise earlier in the season, and although I train better in the afternoon, I am concerned about energy sap waiting for the race start.
2009-07-13 11:48 AM
in reply to: #1592771

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Jersey Shore
Subject: RE: Lake Stevens 70.3 2009
This is my A event this year and my first 70.3......   I am flying out there from New Jersey!!!!  What was I thinking, the logistics of all this are well.....  $$$$$$$$$$  anyways I have read a few posts about this race, what is weather like out there in August????  Are the hills rolling or climbs???  the run is it hills or flat???  Is there anyting  should prepare myself for out there???  Thanks eveyone...
2009-08-04 4:06 PM
in reply to: #1592771

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Olympia, WA
Subject: RE: Lake Stevens 70.3 2009
I don't have any personal experience answers for you since I'll be doing this race for the first time too. I did talk to a friend of mine and he sent me some tips, pointers and notes that I'll cut and paste right here for you:
________________

"1. Lake Stevens is very warm. The first year I was in the race, the lake was almost pee warm. Be well-hydrated going in. Most people were still wearing full wetsuits. If you own a short sleeve one you might as well wear it.

2. Be early. The second time I raced it, I got there kinda late. T1 gets closed after the pros start swimming because they don't want people wandering around the transition area. Give yourself adequate time to get your transition set up.

3. The bike course is hill, but mostly rolling hills. There's also at least 2 GREAT downhills. The first one is followed by a long, gradual downhill so that you can really rock out. The second has a left turn at the bottom followed shortly by a sharp right turn as you get on the last stretch of road into Lake Stevens. Since the course is 2 loops you get to do all the hills twice.

It's very shady on most of the bike course. However, if it's hot out, you'll get much more dehydrated than you might think. There will be fluids at about the mid-point of the bike loop and right near T1/T2. This means you'll get 3 chances to get fluids. Plan accordingly based on your personal needs.

4. The run course is challenging. It's a 2-loop course sort of lollipop shaped. The sucker part of the lollipop has a gradual rise on the way out with a corresponding drop coming back. The stick of the lollipop has you going over a modest hill twice.

Much of the run course is in full sun so it can be very hot. There are adequate water stops, but, again, use your personal needs to make your plan.

5. I think your plan to ride the bike course is a good one. That will help eliminate any surprises that you might otherwise encounter. There are short, steep sections that you climb in funny places and a longer, more intimidating climb about 2/3 of the way around the loop. Also, you'll be more comfortable on the descents and know where/when you can let it run and where you might want to be conservative.

Mentally, I found that the section along Lake Stevens back into town to feel much longer than it actually is. Having this in your head will be helpful.

Driving to Lake Stevens is also weird. Just going there will allow you to scope out the lay of the land. A block or 2 from transition is a parking lot for some public building (I forget what kind) in which you can park if you get there sufficiently early. Otherwise, parking is kind of scattered. Since you check in your bike the day before, you'll not be able to ride into transition on race morning but will have to walk, so parking a distance away can affect your schedule."

_______________________

Hope that helps somewhat. My wife and I are going to be staying in Everett on the Saturday night. I think she said the Days Inn, which is about 5 miles away from the Holiday Inn where the packet pickup and athlete meetings are held. It looks like the bike drop off is on Saturday at the transition area.

If anyone else has anything to add, please do. I'm feeling the nerves starting to kick in. :-)

Russ

Edited by Rugbyruss 2009-08-04 4:11 PM
2009-08-04 5:55 PM
in reply to: #1592771

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Master
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Kirkland, WA
Subject: RE: Lake Stevens 70.3 2009
thanks for the info Russ! i am hoping to go ride the course this weekend - as i haven't made it up there yet.  this will be my 2nd half iron.  good luck!
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