5430 Long Course Triathlon
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5430 Long Course Triathlon - Triathlon1/2 Ironman
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Swim
Comments: Considering I've only swam 3 times since CDA, I thought I had a good swim. My navigation was pretty good, I was able to draft a bit, and felt pretty strong. I was hoping to hit last year's time of 38 min, so I was disappointed when I saw my watch as I was getting out of the water. What would you do differently?: Not take a month off of swimming. Transition 1
Comments: I felt slower than this. So this was a good transition. Took almost 30 sec off of last year. Bike
Comments: Felt strong throughout except for the last few hills on the second lap. I also coasted on a few of the downhills the second time around. Still, I didn't lose too much bike fitness since my last race. I shaved over 3 minutes off of last year. Transition 2
Comments: I got out of my shoes when the course turned north off of Jay heading back into the Res. Last year I waited until the turn into the res, and I almost didn't have enough time. Shaved 30 sec off of last year. Run
Comments: I am bummed about my time. I want to be able to run faster than this. The first lap felt good. I still took a minute off of my time from last year. Post race
Last updated: 2008-06-08 12:00 AM
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2008-08-11 8:39 PM |
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2008-08-11 9:01 PM in reply to: #1595964 |
2008-08-11 11:55 PM in reply to: #1595964 |
2008-08-12 3:26 PM in reply to: #1595964 |
2008-08-12 6:29 PM in reply to: #1595964 |
2008-08-12 10:25 PM in reply to: #1595964 |
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2008-08-13 9:43 AM in reply to: #1595964 |
2008-08-13 9:48 AM in reply to: #1595964 |
2008-08-13 12:19 PM in reply to: #1595964 |
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United States
5430 Sports Corp.
83F / 28C
Sunny
Overall Rank = 188/1000
Age Group = M35-39
Age Group Rank = 29/143
Spent the night in Boulder, but still felt unprepared both physically and mentally when I got to the race. Pre race nutrition was good, haven't really changed that over the last few races.
Ran for a short time then did some stretching