Endurance Nation Long Course Manual

If you're looking for some good information on Long Course training and racing, check out this free manual from Endurance Nation:

http://www.endurancenation.us/book/index.php

I'm a member of Endurance Nation and have learned a lot from their site and hearing them talk at Lake Placid last year.  I follow their basic training week and have made a lot of advances this year.  I probably won't sign up for them when my membership expires in December as they've changed their business model and they put a lot of emphasis on training with power.  I'm not likely to get a power meter anytime soon, so it doesn't make sense for me.

Anyway, their manual is free to view on line and gives some good information.  It also gives you a sense of their theories and training ideas.   They also offer a two week membership if you want to try them out. 

Ernie