ING Edmonton Marathon

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ING Edmonton Marathon - RunMarathon


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Edmonton, Alberta
Canada
ING Edmonton Marathon
33C / 91F
Sunny
 		Total Time = 4h 45m 26s
Overall Rank = 271/348
Age Group = 35-40
Age Group Rank = 83/102
Event warmup:

went to timmys for a small dd
Run
  • 4h 46m 47s
  • 26.22 miles
  • 10m 56s  min/mile
Comments:

I used this race as a LSD run. I new going into the race that I just didnt have the milage yet. My longest run was 12.5k... i kind of blew the 10% rule. Of coarse my legs reminded me over the next 24hrs. I started back into it on tues with a nice mild speed workout over 12ks
What would you do differently?:

increase the milage
Post race
Warm down:

it was 33* out... i was warm...

What limited your ability to perform faster:

training ...lack of

Event comments:

next year i would bring gels... and just cause it said they would be provided ...dont take it for granted.




Last updated: 2008-08-20 12:00 AM
Running
04:46:47 | 26.22 miles | 10m 56s  min/mile
Age Group: 83/102
Overall: 271/348
Performance: Below average
Course: good cours, one massive hill around 25k
Keeping cool Below average Drinking Not enough
Post race
Weight change: %5lbs
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2008-08-20 10:04 PM

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Subject: ING Edmonton Marathon
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