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Lake Norman YMCA - TriathlonSprint

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Cornelius, North Carolina
United States
Lake Norman YMCA
75F / 24C
Sunny

Total Time = 1h 36m 57s
Overall Rank = 172/394
Age Group = M35-39
Age Group Rank = 39/89

Swim

17m 57s
820.21 yards
02m 11s / 100 yards

Transition 1

02m 45s

Bike

50m 57s
18.64 miles
21.95 mile/hr

Transition 2

01m 57s

Run

23m 24s
3.11 miles
07m 31s min/mile

Post race

Profile Album

Last updated: 2008-04-12 12:00 AM

Swimming
00:17:57 \| 820.21 yards \| 02m 11s / 100yards
Age Group:	62/89
Overall:	240/394
Performance:	Average
Suit:
Course:
Start type:		Plus:
Water temp:	0F / 0C	Current:
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	02:45
Performance:	Average
Cap removal:		Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:

Biking
00:50:57 \| 18.639 miles \| 21.95 mile/hr
Age Group:	37/89
Overall:	156/394
Performance:	Average
Wind:
Course:
Road:		Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

T2
Time:	01:57
Overall:	Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:23:24 \| 03.1099 miles \| 07m 31s min/mile
Age Group:	36/89
Overall:	131/394
Performance:	Average
Course:
Keeping cool		Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]	3
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Below average
Race evaluation [1-5]	4

2008-08-24 8:43 AM

New user

10

Charlotte, NC

Subject: Lake Norman YMCA

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