Marathon des deux rives SSQ

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Marathon des deux rives SSQ - Run


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Quebec, Quebec
Canada
Sunny
 		Total Time = 58m 14s
Overall Rank = 538/1353
Age Group = 40-49
Age Group Rank = 94/168
Pre-race routine:

Not much, ran a bit then streched. Had a smoothie for breakfast and took a gel 20 minutes prior to the race.
Run
  • 58m 14s
  • 10 kms
  • 05m 49s  min/km
Comments:

I tried to start at a slower pace this time, which I did but after 5 km I started to feel tired. The weather was hot and humid, I guess it didn't help.
What would you do differently?:

Train more ;)
Post race
Event comments:

Race was awesome, next year I will do the half marathon :D




Last updated: 2008-08-02 12:00 AM
Running
00:58:14 | 10 kms | 05m 49s  min/km
Age Group: 94/168
Overall: 538/1353
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2008-08-24 11:53 AM

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Subject: Marathon des deux rives SSQ
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