Cranberry Country Triathlon
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Cranberry Country Triathlon - TriathlonOlympic
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Swim
Comments: i swam way too easy the 1st half. I guess I didn't think I was ready to push from the getgo. once I began pushing the pace I passed many guys/gals on the elite wave who were wearing a wetsuit. What would you do differently?: push hard throughout Transition 1
Comments: long run to T1. it was ok nothing to spectacular Bike
Comments: ok ride. 1st 20 min my legs felt weak with no pop and I felt like I was done. After 20 min someone turn on the power switch and the legs came around. I felt good and managed to push at a descent clip (235 watts, 24 mph) for last 40 min which also are the ones with most hilly/rolling terrain. What would you do differently?: nothing much I am still getting the cycling legs back and I did two intense sessions during the week. Transition 2
Comments: again nothing too relevant to report other than I am a bit rusty Run
Comments: I felt good and strong throughout. I didn't run as fast as I can when in shapoe but I was ok with it and I didn't risk ushing more of what my fitness would allow me. Surprisingly as the race wnet on I felt better and the legs felt good besides swom calf/tendon tweaks. I ended up with the fastest run of the day which is strange :) Post race
What limited your ability to perform faster: fitness. but happy that it is coming along back and that i managed a good result. Event comments: nice race as always Last updated: 2008-02-21 12:00 AM
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2008-08-25 8:35 AM |
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2008-08-25 8:40 AM in reply to: #1625216 |
2008-08-25 8:55 AM in reply to: #1625216 |
2008-08-25 11:40 AM in reply to: #1625216 |
2008-08-25 2:39 PM in reply to: #1625216 |
2008-08-25 2:41 PM in reply to: #1625216 |
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2008-09-02 12:04 PM in reply to: #1625216 |
General Discussion-> Race Reports! |
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United States
Sun Multisport Events
80F / 27C
Overcast
Overall Rank = 9/632
Age Group = Elite
Age Group Rank = 6/14
drank one ensure plus and gatorade
quick spin + 10 min run + 5 min swim + active stretching