Tri-U-Mah Indoor Triathlon
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Tri-U-Mah Indoor Triathlon - TriathlonSprint
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Swim
Comments: The swim was good. I was nervous about it because I had never swam 30 continuous minutes before, but I finished with no problem. I was also happy with the pace. What would you do differently?: Not much. Try not to fall back in when exiting the pool. :) Transition 1
Comments: Everyone had a standard 10 minute transition, which is an eternity. No problem getting totally changed out of suit and into tri top and shorts. Still had several minutes to kill once I got upstairs to the bike. What would you do differently?: Try to get my shoes clipped in sooner so that I didn't waste 30 seconds doing that. Bike
Comments: My foot slipped out of the toe clip about 4 times, which was frustrating. Since I had tri shoes on with a cleat on the bottom, my feet didn't sit in the clip very well. What would you do differently?: Try the cleats earlier so I could have changed into my running shoes Transition 2
Comments: Another 10 minute transition, which was a long time considering all we had to do was change shoes and walk 10 feet to the treadmill. Run
Comments: I was very glad to be able to run the whole thing, given the IT issues of late. I could certainly feel it, but the advil dulled it enough so that I could keep running. Also considering the extreme lack of running of the last several months, I'm actually pleased with this pace. What would you do differently?: Take another advil :) Post race
Warm down: Walked on the treadmill a bit, stretched a little What limited your ability to perform faster: IT band on the run Event comments: This was a fun race. I hope they do it again next year! I was lucky to have a lane, bike, and treadmill right next to Autumn, so that made it nice relaxed race! Last updated: 2005-01-25 12:00 AM
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2005-02-13 7:47 PM |
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2005-02-13 7:51 PM in reply to: #116636 |
2005-02-13 10:13 PM in reply to: #116636 |
2005-02-15 4:25 PM in reply to: #116636 |
2005-02-16 8:25 AM in reply to: #116636 |
2005-02-16 9:19 AM in reply to: #116636 |
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2005-02-16 9:56 AM in reply to: #117950 |
2005-02-16 9:57 AM in reply to: #116640 |
2005-02-16 9:58 AM in reply to: #116723 |
2005-02-16 9:58 AM in reply to: #117687 |
2005-02-16 10:01 AM in reply to: #117937 |
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General Discussion-> Race Reports! |
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United States
U of Mn Recreational Sports Dept.
Overall Rank = /
Age Group = U of Mn Alumni
Age Group Rank = 0/
After a breakfast of toast and pb, picked up Autumn at her house and headed for the University Aquatic Center. Our heat time was 8:35 am, and we were there by 7:30, which was good. This race had no transition area to set up, so we just wandered around for a bit, and went for a short walk.
Stretched out before starting the swim. We couldn't get in the pool to warm up since there was a heat of swimmers in there.