Teri's Run

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Teri's Run - Run5k


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Downingtown, Pennsylvania
United States
86F / 30C
Overcast
 		Total Time = 19m 59s
Overall Rank = 52/329
Age Group =
Age Group Rank = 0/
Event warmup:

3 miles. Easy running plus 5 x 30" strides.
Run
  • 19m 59s
  • 3.11 miles
  • 06m 26s  min/mile
Comments:

Felt very comfortable at the start, but gradually slowed pace (as did those around me that I was "pacing" off). It was a bit warm and definitely more humid than its been which may have affected me.
What would you do differently?:

Push a little harder earlier. Might have faded, but I felt like maybe I ran this too "steady"
Post race
Warm down:

Walked around and grabbed some food & drink.

What limited your ability to perform faster:

Training fatigue. Humidity.

Event comments:

A great 5k event. Flat course and evening start. Good post-race food (pizza, fruit, bagels, cookies, brownies, pretzels,...)




Last updated: 2008-09-06 12:00 AM
Running
00:19:59 | 03.11 miles | 06m 26s  min/mile
Age Group: 0/
Overall: 52/329
Performance: Average
1st 3 mile splits = 6:24, 6:26, 6:31
Course: 2 loops on flat roads
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2008-09-06 3:49 PM

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Subject: Teri's Run
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