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Issaquah Triathlon - TriathlonSprint


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Issaquah, Washington
United States
Arbor Schools
50F / 10C
Overcast
 		Total Time = 1h 16m 26s
Overall Rank = 142/703
Age Group = M35-39
Age Group Rank = 25/73
Swim
  • 07m 45s
  • 440 yards
  • 01m 46s / 100 yards
Transition 1
  • 01m 59s
What would you do differently?:

Keep shoes on bike
Bike
  • 43m 34s
  • 15 miles
  • 20.66 mile/hr
Transition 2
  • 01m 26s
What would you do differently?:

loosen shoes at end of ride
Run
  • 21m 41s
  • 3 miles
  • 07m 14s  min/mile
Comments:

my calves felt like they were going to cramp in the first mile
Post race



Last updated: 2008-06-10 12:00 AM
Swimming
00:07:45 | 440 yards | 01m 46s / 100yards
Age Group: 0/73
Overall: 0/703
Performance: Average
Suit: nineteen
Course:
Start type: Wade Plus: Waves
Water temp: 60F / 16C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:59
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:43:34 | 15 miles | 20.66 mile/hr
Age Group: 0/73
Overall: 0/703
Performance: Average
Wind: None
Course: Flat with 2 small hills
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Average
Race pace: Hard Drinks: Too much
T2
Time: 01:26
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:21:41 | 03 miles | 07m 14s  min/mile
Age Group: 0/73
Overall: 0/703
Performance:
Course:
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2008-09-18 1:15 PM

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Subject: Issaquah Triathlon
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