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SICU Turkey Trott - Run5k


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Regina, Saskatchewan
Canada
Surgical Intensive Care Unit
Total Time = 00m
Overall Rank = 2/50
Age Group =
Age Group Rank = 1/
Pre-race routine:

Toast, coffee and drove first born to Synchro.
Doddled around and then drove to race.
Event warmup:

Had some water and an old powerbar (opened at Ironman, but never eaten.
Did some Machs with John.
Run
  • 24m 25s
  • 4.87 kms
  • 05m 01s  min/km
Comments:

Not a lot to say. Started running and didn't stop. Passed everyone in front of me that I could see. Had the Mayor pacing right beside me and John just a fee strides behind. I felt like stopping or at least slowing down, but I was too committed.

I fought with myself - with those mind games: "walk! you need to walk!" I just shut those voices out.
I just leaned a little forward and gave'er! When it started to hurt, I just pushed harder.
Sprinted to the finish.
What would you do differently?:

Perfect run...You know, I could probably go faster. This scares me, because there is no turning back now.
Post race
Warm down:

Stretching, water and hanging around just chatting.

What limited your ability to perform faster:

Mind games

Event comments:

This is a Personal Best for me, again. There is no stopping now!




Last updated: 2008-09-20 12:00 AM
Running
00:24:25 | 04.87 kms | 05m 01s  min/km
Age Group: 1/
Overall: 2/50
Performance: Good
Once around the lake.
Course: Usual Wascana clockwise course from Wascana place
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2008-09-20 2:59 PM

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Extreme Veteran
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Land of living sighs
Subject: SICU Turkey Trott


2008-09-20 7:04 PM
in reply to: #1685931

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Subject: RE: SICU Turkey Trott
Congratulations!
2008-09-22 1:00 PM
in reply to: #1685931

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Subject: RE: SICU Turkey Trott

A Turkey Trot(t) in September is so confusing to me!! 

Congratulations on the PR and on a great race.

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