Sunbelt / Cohutta Springs Triathlon

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Sunbelt / Cohutta Springs Triathlon - TriathlonSprint


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Crandall, Georgia
United States
85F / 29C
Sunny
 		Total Time = 52m 41s
Overall Rank = 34/216
Age Group =
Age Group Rank = 0/
Pre-race routine:

Carbo load two days before, take an easy week
Swim
  • 00m
  • 875 yards
  • / 100 yards
Transition 1
  • 00m
Bike
  • 52m 41s
  • 18 miles
  • 20.50 mile/hr
What would you do differently?:

Save a bit more for the end
Transition 2
  • 00m
Run
  • 00m
  • 4 miles
  •  min/mile
Post race



Last updated: 2008-10-06 12:00 AM
Swimming
00:00:00 | 875 yards | / 100yards
Age Group: 0/
Overall: 0/216
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:52:41 | 18 miles | 20.50 mile/hr
Age Group: 0/
Overall: 34/216
Performance: Good
Added in transition time
Wind: Little
Course: Fast, hilly
Road: Smooth Dry Cadence: 90
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 04 miles |  min/mile
Age Group: 0/
Overall: 0/216
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2008-10-06 8:45 AM

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Ringgold
Subject: Sunbelt / Cohutta Springs Triathlon

2008-10-06 9:00 AM
in reply to: #1720365

Regular
90
252525
Dalton, GA
Subject: RE: Sunbelt / Cohutta Springs Triathlon
I was at the race Sunday rooting for my wife's team and helping out in the East Ridge Bikes tent.

I took about 300+ photos too. What was your swim wave & bib # and if I have any of you I will be happy to email them to you.

-Jason
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