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Run the Rocks - Run5k


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Morrison, Colorado
United States
40F / 4C
Precipitation
Total Time = 36m 22s
Overall Rank = 368/759
Age Group = 40-44
Age Group Rank = 30/81
Pre-race routine:

got up around 6 am did a few things at the house ate a zone bar and some crackers and water
Event warmup:

Walked around the parking area of red rocks
Run
  • 36m 23s
  • 3.2 miles
  • 11m 22s  min/mile
Comments:

It was chilly! I did this event last year but it was only 1 mile up hill. so this year much better turn out and a 5K it went well considering it was chilly and misty out
What would you do differently?:

once again! practice more hills! and repeats
Post race
Warm down:

walked around got goodie bag and a few photos and drank some water

What limited your ability to perform faster:

need more practice doing hills. BUT still I am much better than last year at this time!

Event comments:

I love the running events that the CO lung association puts on! Feb 22 I will be doing the run the republic stair climb again! I love that event too




Last updated: 2008-10-12 12:00 AM
Running
00:36:23 | 03.2 miles | 11m 22s  min/mile
Age Group: 0/81
Overall: 0/759
Performance: Average
Course: 2 miles down the road at red rocks then a mile UP hill to the top of the stadium
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2008-10-12 12:27 PM

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