Celebrate EveryBODY

Forum guidelines BT super discount
General Discussion Race Reports! » Celebrate EveryBODY Rss Feed  
Moderators: k9car363, alicefoeller Reply

Celebrate EveryBODY - Run


View Member's Race Log
Memphis, Tennessee
United States
50F / 10C
Sunny
 		Total Time = 22m 47s
Overall Rank = 40/500
Age Group = 30-34
Age Group Rank = 5/24
Pre-race routine:

Ate bagel and drank some water. Cool morning so tried to stay warm.
Event warmup:

Just stretches while talking to the family.
Run
  • 22m 47s
  • 5 kms
  • 04m 34s  min/km
Comments:

Mass start so had some traffic to deal with. Also had one person who just did not want me to pass him so had to keep playing with paces. Finally dropped him on a hill.
What would you do differently?:

Warm up jog.
Post race
Warm down:

Walk and stretch.

What limited your ability to perform faster:

Cold at start. Not warmed up properly.




Last updated: 2005-02-15 12:00 AM
Running
00:22:47 | 05 kms | 04m 34s  min/km
Age Group: 5/24
Overall: 40/500
Performance: Good
Course: Hilly loop that was paved the eniter way.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

{postbutton}
2005-02-28 6:43 PM

User image

Member
43
25
Olive Branch
Subject: Celebrate EveryBODY

2005-02-28 6:52 PM
in reply to: #123659

User image

Extreme Veteran
311
100100100
St. Albert
Subject: RE: Celebrate EveryBODY
Wow - awesome time
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Celebrate EveryBODY Rss Feed