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NW trail run at Carkeek Park - Run5k


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Seattle, Washington
United States
Overcast
Total Time = 31m 30s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

was running late. Checked in, found a restroom and ran back, and caught the last bit of the course briefing.
Event warmup:

Ran to restroom and back-it was aways up a hill. A little stretching
Run
  • 31m 30s
  • 5 kms
  • 06m 18s  min/km
Post race
Warm down:

A little trotting, walking and stretching.

Event comments:

Very small informal trail run.




Last updated: 2008-11-09 12:00 AM
Running
00:31:30 | 05 kms | 06m 18s  min/km
Age Group: 0/
Overall: 0/
Performance: Good
Course: Lots of ups and downs. Muddy trail covered with wet leaves. The first bit was an out and back with lots of wooden bridges and some obstacles(downed trees). and as you neared the starting area you veered to the left for a long series of ups and downs through the woods.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 3

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2008-11-09 5:47 PM

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Subject: NW trail run at Carkeek Park
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