Swimming with a band?

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2008-11-26 12:34 PM

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Lethbridge, Alberta
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Subject: Swimming with a band?
No, not the latest musical group. In a recent swimming thread, there was some mention of swimming with a band or ankle lock. What kind of workouts or drills would you do with one? Is it mostly for learning balance? Are other toys optional or recommended with a band, for instance: a pull buoy, paddles, or something else? Is there anything you shouldn't be doing with one? Does anyone have links to more information about using a band?

2008-11-26 12:37 PM
in reply to: #1827627

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Coach
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Subject: RE: Swimming with a band?

Micawber - 2008-11-26 12:34 PM No, not the latest musical group. In a recent swimming thread, there was some mention of swimming with a band or ankle lock. What kind of workouts or drills would you do with one? Is it mostly for learning balance? Are other toys optional or recommended with a band, for instance: a pull buoy, paddles, or something else? Is there anything you shouldn't be doing with one? Does anyone have links to more information about using a band?

IMO an ankle lock is better and for drills, just swim! I call it the "don't drown" drill. start with a couple 100 sets and build up to 5-10. You can alternate some stes with ankle lock other just swim to reinforce the feel and it will help your balance and stroke lots

2008-11-26 3:15 PM
in reply to: #1827627

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Master
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Subject: RE: Swimming with a band?
I'd swim with Beyonce's band.
2008-11-26 4:01 PM
in reply to: #1827627

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Subject: RE: Swimming with a band?
Just swim with it!  And not too much at a time. I am a reasonable swimmer technique wise (or so I have been told) and found it hard.  Using a pull buoy would defeat the object of i.
2008-11-26 9:32 PM
in reply to: #1827627

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Subject: RE: Swimming with a band?
200-1000 sets using interval distance of 25, 50 or 100 -- 10-20s rest depending on recovery needs.  Hold good form, full stroke length, head down, NO dolphin kicking...
2008-11-27 11:52 AM
in reply to: #1827627

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Lethbridge, Alberta
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Subject: RE: Swimming with a band?
Thanks very much for the tips everyone! Speedo ankle lock on order.
Hoping I can figure out the "don't drown" part.


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